A Mindful Approach to Weight Loss
"A Mindful Approach to Weight Loss" workshops are for you, if…
Three Common Obstacles to Weight Loss:
1. Living on Autopilot
Every day looks and feels like the one before. Your routine is so ingrained, you can't fathom finding the time, energy, or resources to make the changes needed to plan and prepare healthy meals or change your eating patterns.
2. Believing What You THINK
Your brain wants to keep you where it feels safe and familiar. It tells you who you are and what you are capable of achieving based on past experiences or observations. You rarely challenge those thoughts that tell you you can't lose weight or make different food choices.
3. Expecting Too Much from Others
You want your friends and family members to enthusiastically join you on a weight loss journey. You expect other people to make changes to their eating habits in support of you, and feel hurt or frustrated if they don't.
Three Uncommon Workshops
Sunday - January 12
Topic: TAKE Your Eating Off Autopilot
Learn to identify and disrupt the patterns of sameness that keep you trapped at your current weight. Learn to pause and reflect before nibbling on your favorite comfort food.
Sunday - February 9
Topic: Refute Your Limiting Beliefs
Learn how to recognize the judgment-filled thoughts that keep you from moving forward with confidence. Challenge their validity and rewrite your stories to support and love your body as it is, so you can love your way to a healthy weight.
Sunday - March 8
Topic: Become Your Own Champion
Your weight loss journey is your own. Learn to take the focus off food and eating and put it on emotional healing.
Choose the time/location that is most convenient:
Time: 10:30 a.m. - 12 p.m.
Presence of Mind Wellness Center
120 Main Street - Saco Mill Bldg #4
(Next to the train station)
Saco, ME 04072
Cost per workshop: $15
Time: 2:00 - 3:30 p.m.
The Studio at One Earth
191 Emery Mills Road (Route 109)
Shapleigh, ME 04076
Cost per workshop: $15
If you are ready to RECLAIM your right to live healthier and happier, without totally disrupting your current routine, this program is for you!
You will unleash Your Super Power!
Includes unlimited e-mail coaching support (Monday thru Friday) for 90 days.
Investment in yourself: $147
Learn more here ==> Healthier Habits Foundation program