Have you noticed a pattern to your negative feelings? While editing last week's episode on happiness, I realized I have 3 "go-to" negative emotions. This week I delve more into emotions, emotional scales,
You say you only want to be happy. Sounds like a good goal, but do you know what it means? Do you know how to achieve it? Will you recognize it when you have it? This week I share my thoughts on "authentic
The people in your life impact the way you think, believe, feel, and act. These people are either helping you live up to your potential or holding you back. If you aren't progressing like you want, take
Improving your life doesn't have to be drastic, overwhelming, or complicated. Today I share 5 basic steps to accomplish pretty much anything you want in your life.I used these steps to earn two college
If you feel like you don't know enough or are not enough to make your unique contribution to the world, this episode is for you. I rant and then I get real.This rant reminded me of a quote by Gay Hendricks,
Sometimes it seems like we spend a lot of time worrying whether our butts look big. Have you ever wondered if your "but" is too big? It's time to ditch the excuses, so you can get out of the rut that is
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