Category Archives for "Podcast"

Oct 01

Ep145: Timing is Everything

The connection between seemingly unrelated podcast episodes (142 and 144) became clear last week when I was asked a “no-brainer” question. NOTE: This podcast will be on hiatus (or inconsistently released) until January 2020.

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Aug 20

Ep140: Climbing the Emotional Scale

Have you noticed a pattern to your negative feelings? While editing last week’s episode on happiness, I realized I have 3 “go-to” negative emotions. This week I delve more into emotions, emotional scales, and how to feel better by thinking better.

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Aug 13

Ep139: What is Authentic Happiness?

You say you only want to be happy. Sounds like a good goal, but do you know what it means? Do you know how to achieve it? Will you recognize it when you have it? This week I share my thoughts on “authentic happiness.”

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Aug 06

Ep138 – Revisiting My One Word

It’s time to revisit and RELEASE the One Word that has been my filter for the past 9 or 10 months. I’ve cut ties, gained clarity, and released the self-inflicted pressures upon myself. Now is the time to experience the EASE in finding my way.

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Jul 30

Ep137: Inviting Myself to Grow

The people in your life impact the way you think, believe, feel, and act. These people are either helping you live up to your potential or holding you back. If you aren’t progressing like you want, take an inventory of who you spend the most time with.

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Jul 23

Ep136: Steps to Continual Improvement of Self

Improving your life doesn’t have to be drastic, overwhelming, or complicated. Today I share 5 basic steps to accomplish pretty much anything you want in your life.I used these steps to earn two college degrees and other educational goals; write and self-publish two books; complete athletic events (when I felt like a total non-athlete); and […]

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