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Category Archives for Healthier Habits
Ep147: Three Obstacles to Happily Ever Now
What is standing in your way of living the life of your dreams? The short answer is: You are!If you're ready to start taking a more active role in your present and future life experiences, learn about
Continue readingEp146: The Transition Continues
Transitions can be challenging, especially if we resist them. Last month I threw my resistance into the wind and decided to step back from an activity I love (creating this podcast) so that I could allow
Continue readingEp140: Climbing the Emotional Scale
Have you noticed a pattern to your negative feelings? While editing last week's episode on happiness, I realized I have 3 "go-to" negative emotions. This week I delve more into emotions, emotional scales,
Continue readingEp136: Steps to Continual Improvement of Self
Improving your life doesn't have to be drastic, overwhelming, or complicated. Today I share 5 basic steps to accomplish pretty much anything you want in your life.I used these steps to earn two college
Continue readingEp122: Are You Making Walking Too Complicated?
Walking is a simple, magical way to improve your overall wellness, but too often people over think the activity and make it waaaayyy too complicated. Of course, making it complicated provides the excuse
Continue readingEp120: Do Something Different
Breaking the patterns of sameness is a quick and easy way to add a bit of magic to your day. Try one of the examples I offer or come up with your own ideas. This morning I drove to the grocery store. I
Continue readingEp115: Surrendering to Your Journey
If you believe you have a purpose, but find yourself wandering, not sure where you are heading, or which direction you should be heading, discover the joy and magic of simply surrendering to your journey.
Continue readingEp114: What’s the Focus of Your Daily Affirmations?
Every day, throughout the day, you make statements to and about yourself. Are these statements serving your growth and well being or are they keeping you in a state of negative reality? Learn how changing
Continue readingEp113: Finding Peace in the Quiet
“All I want is some peace and quiet!” We claim to want it, but yet we don’t allow it into our lives. In fact, most of us never even extend the invitation. This week I talk about meditation
Continue readingEp107: Choosing One Word as a Lens to Your World
What’s your “One Word”? Have people in your world been talking about “One Word”? They sure have been in mine. They’ve been talking about it for weeks. I didn’t
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