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Category Archives for Healthier Habits

Ep140: Climbing the Emotional Scale

  • August 20, 2019

Have you noticed a pattern to your negative feelings? While editing last week's episode on happiness, I realized I have 3 "go-to" negative emotions. This week I delve more into emotions, emotional scales,

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Ep136: Steps to Continual Improvement of Self

  • July 23, 2019

Improving your life doesn't have to be drastic, overwhelming, or complicated. Today I share 5 basic steps to accomplish pretty much anything you want in your life.I used these steps to earn two college

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Ep122: Are You Making Walking Too Complicated?

  • April 23, 2019

Walking is a simple, magical way to improve your overall wellness, but too often people over think the activity and make it waaaayyy too complicated. Of course, making it complicated provides the excuse

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Ep120: Do Something Different

Breaking the patterns of sameness is a quick and easy way to add a bit of magic to your day. Try one of the examples I offer or come up with your own ideas. This morning I drove to the grocery store. I

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Ep115: Surrendering to Your Journey

If you believe you have a purpose, but find yourself wandering, not sure where you are heading, or which direction you should be heading, discover the joy and magic of simply surrendering to your journey.

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Ep114: What’s the Focus of Your Daily Affirmations?

  • February 26, 2019

Every day, throughout the day, you make statements to and about yourself. Are these statements serving your growth and well being or are they keeping you in a state of negative reality? Learn how changing

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Ep113: Finding Peace in the Quiet

  • February 19, 2019

“All I want is some peace and quiet!” We claim to want it, but yet we don’t allow it into our lives. In fact, most of us never even extend the invitation. This week I talk about meditation

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Ep107: Choosing One Word as a Lens to Your World

  • January 8, 2019

What’s your “One Word”? Have people in your world been talking about “One Word”? They sure have been in mine. They’ve been talking about it for weeks. I didn’t

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Ep106: Experience the Power of Non-Negotiables in Your Life and Business

  • January 1, 2019

Making and taking time for the activities and relationships that are most important to you is key to your health and happiness. Too often we let less important activities consume our time or we spend too

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Ep105: The Risks and Benefits of Setting Healthy Boundaries

  • December 25, 2018

Last week, I talked about what personal boundaries are, why we need them, and how to know when your boundaries are being threatened or violated. This week, in Part 2, I talk about the risks and benefits

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