Mar 24

Ep002: Your Brain and Losing Weight

In this week’s episode, I’m going to talk about your brain, about how it works, why it works the way it does, and how you can use it to help you lose weight. Below is a rough transcript (including time stamps) of the episode:[00:00:02.625]You’re listening to the mindful approach to weight loss podcast, where I’ll […]

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Mar 24

Ep003: Begin with the End in Mind

Below is a rough transcript (including time stamps) of the episode:[00:00:02.625]You’re listening to the a mindful approach to weight loss podcast, where I’ll be talking everything from brain science to woo as we take the focus off food and put it where it belongs on you living life to the fullest. This is a nontraditional […]

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Mar 24

Ep001: What is Mindfulness

NOTE: This episode will not be available until Feb 1 or 2. You can, however, read the rough transcript below: For now… if you haven’t listened to the inaugural episode in which I talk about this podcast’s goals, have a listen below. If you prefer to read, here’s a rough (computer-generated) transcription.[00:00:02.625]You’re listening to the a […]

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Mar 20

Ep162: Takeaway Lesson for a Time of Social Distancing

Social distancing can be a time to get things done. It can also be a time to begin something new or spend time with a lapsed creative interest. What lessons can you learn from this week’s card reading? Easily download episodes to your mobile deviceNote: Use the active audio player for each episode.The music for this podcast […]

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Mar 17

Ep000: A Mindful Approach to Weight Loss: My new podcast

Introducing my new podcast on losing weight using a non-traditional approach… mindfulness.  We’ll blend brain science and woo to help you take the focus off food and put it where it belongs… on living your best life. Prefer to read? Below are the transcripts to both episodes: Read About this Podcast Read About Your Host Below is a […]

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