For the past few months I’ve been feeling stuck and afraid to start over. But then I started wondering, “what if that new story is better than my current one?”  That’s when I self-selected the Tower card. In this episode, I’m saying goodbye and “blowing up” my online presence to free myself up for my next grand […]

Below is a rough transcript (including time stamps) of the episode:[00:00:00.535]This is Episode five, and I’m your host, Donna Doyon. In this week’s episode, I’m going to talk about dealing with food cravings.[00:00:10.345]And I’ll be honest, as I started preparing this episode, I fell down a rabbit hole into a mind boggling brain research. It’s […]

The sentence stem “If I am more accepting of my thoughts…” served as the basis for this week’s reading. The message was one of warning.Easily download episodes to your mobile deviceNote: Use the active audio player for each episode.The music for this podcast is Drifting Upstream by Hyson.Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_UpstreamLicense: http://creativecommons.org/licenses/by/4.0

“Pay no attention” to that intention you’ve set… it may be a mirage. Call upon the light of the Divine to dispel the shadows and bring you home to an intention that brings you fulfillment. This week’s message inspired by The Enchanted Map oracle deck by Colette Baron-Reid.Easily download episodes to your mobile deviceNote: Use the […]

Below is a rough transcript (including time stamps) of the episode:[00:00:02.625]You’re listening to the mindful approach to weight loss podcast, where I’ll be talking everything from brain science to woo as we take the focus off food and put it where it belongs on you living life to the fullest. This is a nontraditional approach.[00:00:19.065]That […]