Ep092: Be Kind to Yourself

When you just aren’t feeling “it,” when it comes to accomplishing a task, do you push thru the pain, give in to the desire to skip it, or beat yourself up no matter which choice you make?

Here’s what I did when an “easy” mountain was close to sending me running for my car.



Show Notes:

Things I mentioned in this episode:

Facebook Live video: A Dose of Grace or a Kick in the Pants

Podcast episodes about my transition from veggie-hater to veggie-eater:

Podcast episode about the “all or nothing” mindset:


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0/


Share today's message of encouragement with your friends!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.