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Ep092: Be Kind to Yourself

  • September 25, 2018

When you just aren’t feeling “it,” when it comes to accomplishing a task, do you push thru the pain, give in to the desire to skip it, or beat yourself up no matter which choice you make?

Here’s what I did when an “easy” mountain was close to sending me running for my car.



Show Notes:

Things I mentioned in this episode:

Facebook Live video: A Dose of Grace or a Kick in the Pants

Podcast episodes about my transition from veggie-hater to veggie-eater:

Podcast episode about the “all or nothing” mindset:


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0/


About the Author Donna Doyon

Donna Doyon leads the Healthier Habits movement, helping people go from feeling powerless to powerful by taking control of their daily habits. Through her online programs, and Finding My Way podcast, Donna challenges people to make simple changes to their current approach to life to obtain healthier outcomes.

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