Work with Me

(In-person workshops)

A Mindful Approach to Weight Loss

"A Mindful Approach to Weight Loss" workshops are for you, if…

You outwardly accept your excess weight as part of your identity, but inwardly desire to reach and live at a healthy weight.
You are tired and frustrated with losing weight only to have it find you again.
You are curious to explore the connection between your thoughts, your eating habits, and your weight.

Self-Study Programs:

If you are ready to RECLAIM your right to live healthier and happier, without totally disrupting your current routine, this program is for you!

You’ll focus on small daily actions, so you’ll always treat your health as a priority
You’ll deal with the occasional self-doubt and the lapses in behavior, so you’ll always be able to pick yourself up, and move forward again
You’ll feel the pride of knowing that you’ve taken care of your health each and every day, so you’ll keep taking action to continue feeling that sense of self-pride
You’ll confidently state what you need regarding time for exercising, meal prep, or relationship development, so you’ll never neglect your own well-being again
You’ll practice habits that you determine are a good fit for your goals and your life, so you’ll choose to keep them as part of your daily routine

You will unleash Your Super Power!

Includes unlimited e-mail coaching support (Monday thru Friday) for 90 days.

Investment in yourself: $147