Work with Me

Online Programs:

5-Day Reclaim Your Time Challenge

CLICK the image to learn more about this challenge

If not having enough time keeps you from focusing on your health goals, this 5-day challenge will help you find small and large blocks of time in your day that can be RECLAIMED for better use.

Investment in yourself: $37

Learn more: Reclaim Your Time Challenge

Premium Programs

Healthier Habits Intensive Program

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Channel Your Inner Warrior

In this 3-month intensive program, it will be you and me… standing together against the world (and your inner demons) to RECLAIM your right to live healthier and happier.

We’ll focus on your daily routines–your habits–making them more powerful than you thought possible.

Commitment and thick skin (armor) are all you need!

FREE Resources (also available in the sidebar menu)

Start Today and Continue Tomorrow

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Join my private Facebook group Start Today and Continue Tomorrow. This group is for women who set goals, get caught up in daily life, and keep putting off their own dreams until they remember they have them. Join us for some fun and encouragement!

A free, easy-to-use habit-tracker

CLICK the image to access the logsheet.


Identify your goal, commit to performing it, track your progress. 

Access the logsheet.

Register for the FREE Healthier Habits Starter Program

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Sign up for my FREE 10-day Healthier Habits Starter Program. Pick one healthier habit to focus on for 10 days. Decide, commit, act. Get Healthier in 5-minutes a day!

Sign up here.

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