Too many times I hear people talk about things they want to accomplish (eating healthier, exercising regularly, journaling daily, paying off debt, etc.) but they are waiting for that burst of motivation to propel them forward.
In this week’s episode, I talk about motivation, why we need to break free of that mindset trap, and how to move forward even when motivation is lacking.
If you would like to improve one or more aspects of your health (spiritual, physical, mental, emotional, financial, or relationships), but are waiting to feel a strong pull of motivation, I encourage you — No. I challenge you! — to participate in my FREE 10-day Healthier Habits Starter Program.
You CAN start living a healthier life today! BUT, you have to stop thinking about it, and start doing it.
Download your free handout – Tips for When Motivation is Lacking
Relevant podcast episode: Ep017: Willpower, Discipline, and Habit
Here are a few links from my “research” on motivation:
The Myth of Motivation by Rubin Khoddam
The Myth of Motivation by Carmen Isais
7 Great Ways to Overcome Loss of Motivation by Shawn Lim