Ep051: Visions of Sugar Plums Danced in My Head

Sugar cravings. Do you experience them? Do you feel the energy surge when you eat sugar, and the energy crash when you don’t? In this episode, I share some tips on how to handle those sugary cravings when they strike.

I also penned a special holiday poem for the intro story. 🙂



Show Notes:

I have been going LIVE (Yikes!) on my Facebook page with tips for successfully navigating the holiday season.

How to stay healthier thru the holiday

Like and share my Facebook page

Donna Doyon

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