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Category Archives for Videos

Goal Achieving in Less Than Perfect Conditions

  • June 22, 2017

Last weekend, Earl and I hiked a 5.2 mile section of the Appalachian Trail here in Maine, USA. We have been “section hiking” the AT for a few years now. This year we hope to finish the final

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Make your goals scary and exciting!

  • June 15, 2017

Anyone can set easy goals. They look like a daily “To Do” list. But the best goals are bigger than that. The best goals are scary! Think about your goals? Are they cold goals? Are they tepid?

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Project-Based Goals

  • June 8, 2017

As part of this continuing series on goal setting, today I’ll be talking about project-based goals. These are my favorite type of goal! Project-based goals are started and finished. The sense of

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Habit-Based Goals

  • June 1, 2017

Last week I had an epiphany about goals (you can watch that video here)… This week I share some ideas on how habit stacking will help you incorporate new, healthier-living type goals into your daily

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The Two Categories of Goals

While out hiking last weekend, I had a goal-setting epiphany. I do love that word! Epiphany! One of the definitions listed on dictionary.com is this: a sudden, intuitive perception of or insight into the

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Celebrate Your Friendships

  • May 18, 2017

Friendships… some people know how powerful they are. Other people have never connected with another human being on a deep personal level. For some of us, a few friends we see every year or so is

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How and When I Found My Voice

  • January 12, 2017

Do you have a vision for your future that just doesn’t go away? Do you feel like it is your destiny to do more than what you are currently doing? Do you resist the pull of that dream? I don’t

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Bucket List Item – Skydiving – Done!

  • January 6, 2017

On August 4, 2012, I checked an item off my bucket list. I jumped out of a “perfectly good airplane.” Was I scared? You bet! Was I excited? You bet!Do I feel the need to do it again? Nope! There

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