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  • Category: Videos

[Video] Drinking More Water Can Be Fun

Blog, Videos

One of the simplest, quickest, and easiest ways to improve your health is to drink more water. Your body is made up of about 60% water. Water is ...

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Habit-Based Goals

Blog, Gratifying Goals, Videos

Last week I had an epiphany about goals (you can watch that video here)… This week I share some ideas on how habit stacking will help you incorporate ...

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Bucket List Item – Skydiving – Done!

Blog, Videos

On August 4, 2012, I checked an item off my bucket list. I jumped out of a "perfectly good airplane." Was I scared? You bet! Was I excited? ...

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