One of the simplest, quickest, and easiest ways to improve your health is to drink more water. Your body is made up of about 60% water. Water is ...
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One of the simplest, quickest, and easiest ways to improve your health is to drink more water. Your body is made up of about 60% water. Water is ...
Last week I had an epiphany about goals (you can watch that video here)… This week I share some ideas on how habit stacking will help you incorporate ...
On August 4, 2012, I checked an item off my bucket list. I jumped out of a "perfectly good airplane." Was I scared? You bet! Was I excited? ...