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Category Archives for Videos

Inner Work Needed | February 2020 1st Quarter Moon

  • February 1, 2020

The energy of the 1st quarter moon invites you to start taking specific action to attain your weight loss goals. The three cards I pulled for were all court cards AND they were all reversed!Card

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This is Your Journey | Weight Loss & Woo | January 2020 New Moon

  • January 24, 2020

If you set an intention to lose weight in 2020, you may already find yourself falling back into old, less-than-healthy eating patterns. That isn't your fault. It's the way your non-conscious

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[Video] Drinking More Water Can Be Fun

  • September 10, 2018

One of the simplest, quickest, and easiest ways to improve your health is to drink more water. Your body is made up of about 60% water. Water is needed to keep your organs and muscles healthy, your breath

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[Video] Exercise Trackers and Fitness Apps

  • August 21, 2018

People frequently ask me what I think about exercise trackers and fitness apps. Here are my thoughts on the topic.

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[Video] Honor Your Name

  • August 16, 2018

Today’s tip might sound silly and not important, but I invite you to give it some thought. People know you by your actions AND by your name. Do people know your last name?

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Who is Sarah Monroe?

  • July 2, 2018

In this 22nd of 30 Bits of Bravery… a FB Live challenge that I have modified to meet my own needs… I introduce you to Sarah Monroe, a character I created a few months ago for a creative writing

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Lies We Tell Ourselves to Avoid Being Healthier

  • April 19, 2018

This bonus episode was recorded live as part of my new Your Mid-Week Retreat series. You can listen to the recording (or download it to listen to it later) or watch it:The music for this podcast

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Ep063: 3 Tips to Change “I Should” into “I Will”

  • March 6, 2018

You know you SHOULD be taking certain steps to improve your health and happiness. But yet you don’t. These 3 tips will help you begin the transition to living a healthier and happier lifestyle…

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My latest adventure…

  • February 9, 2018

“Into each life, some rain must fall, Some days must be dark and dreary.” Unlike Henry Wadsworth Longfellow, I am not feeling the despair of dark

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An Active Lifestyle Allows Me to Enjoy Maine Winters

  • January 4, 2018

Once upon a time I lived like a bear. When cold weather settled in, so did I. The only time I went outside was to go from my home to the car to work/store to the car to home. And I just LOVED the days

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