People frequently ask me what I think about exercise trackers and fitness apps. Here are my thoughts on the topic.
Donna Doyon leads the Healthier Habits movement, helping people go from feeling powerless to powerful by taking control of their daily habits. Through her online programs, and Finding My Way podcast, Donna challenges people to make simple changes to their current approach to life to obtain healthier outcomes.
Ep126: A Feminine Approach to SMART Goals
Ep125: Are Your SMART Goals DUMB?
Ep122: Are You Making Walking Too Complicated?
Ep121: Questioning My Doubts
Ep119: An Interview with Myself
Ep118: You Can’t Win the Prize if You Don’t Enter the Contest
Ep117: Stop Stalling and Make a Decision