One of the simplest, quickest, and easiest ways to improve your health is to drink more water. Your body is made up of about 60% water. Water is needed to keep your organs and muscles healthy, your breath fresh, and your body cool.
If you resist drinking plain ol’ H20, here are some tricks to make it a bit more appealing and fun.
Donna Doyon leads the Healthier Habits movement, helping people go from feeling powerless to powerful by taking control of their daily habits. Through her online programs, and Finding My Way podcast, Donna challenges people to step out of their current limiting roles and responsibilities and into their Whatever Venture℠ potential.
Ep143: Are You Helping or Hindering Progress03 Sep, 2019
Ep142: When Your Best Attempt is Abysmal27 Aug, 2019
Ep141: Set a Goal & Let It Happen20 Aug, 2019
Ep140: Climbing the Emotional Scale13 Aug, 2019
Ep139: What is Authentic Happiness?06 Aug, 2019
Ep138 – Revisiting My One Word30 Jul, 2019
Ep137: Inviting Myself to Grow