One of the simplest, quickest, and easiest ways to improve your health is to drink more water. Your body is made up of about 60% water. Water is needed to keep your organs and muscles healthy, your breath fresh, and your body cool.
If you resist drinking plain ol’ H20, here are some tricks to make it a bit more appealing and fun.
Donna Doyon leads the Healthier Habits movement, helping people go from feeling powerless to powerful by taking control of their daily habits. Through her online programs, and Finding My Way podcast, Donna challenges people to step out of their current limiting roles and responsibilities and into their Whatever Venture℠ potential.
Ep161: Enjoy What You’ve Accomplished10 Mar, 2020
Ep160: Your Amazing Journey03 Mar, 2020
Ep159: 100 Miles or Bust25 Feb, 2020
Ep158: The Spell of Lapis Lazuli18 Feb, 2020
Ep157: Be Kind as You Remember Your Roots11 Feb, 2020
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