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Category Archives for Surpassing Self

Ep019: Cranky Pants (or how to deal with stressful days)

  • May 2, 2017

We all have those days. We wake up in the morning, we think we are putting on a pair of favorite blue jeans, but we get to work and discover… “Oh no! I put on my cranky pants today!” Yikes!We

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Ep014: Being in a Constant State of Letting Go

  • March 28, 2017

Anger, hurt, frustration, and confusion are just a few of the emotions that can linger and fester after we’ve experienced a traumatic or disappointing event in our lives. These feelings may even

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In My Defense…

HA! I don’t think I have ever used this defense, but I may need to start! By nature, I tend to be serious and contemplative. There are, however, times when it starts to wear me down. I know I need to

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Ep005: Celebrate Being Over Fifty with a Positive Body Image

  • January 24, 2017

Many women do not have a positive body image. But did you know that a negative body image can actually be harmful to your health? It can lead to depression, anxiety, a feeling of not being good enough

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Ep004: Taking Advantage of the Pre-Retirement Years

  • January 17, 2017

In today’s episode I talk about things we can do to prepare ourselves for retirement. If you, like me, have noticed that January 2017 is already half over, you probably also noticed that 2016 went

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Ep003 – It’s a Wonderful Life

  • January 12, 2017

The movie “It’s a Wonderful Life” starring Jimmy Stewart is a Christmas classic. In this episode I share thoughts on the movie and how each one of us is living a wonderful life. You never

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Ep001: Inner Voices

In this first episode I share a few thoughts about dealing with the negative voices that prevent us from being who we were destined to be. I also offer tips on strengthening your positive inner voice.

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Smile! It makes a difference

  • December 15, 2016

Have you ever had one of those miserable days when nothing went right? Perhaps it started when the alarm clock didn’t go off (why do they put a.m./p.m. lights on those things anyway!) and ended when

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But you promised…

  • December 8, 2016

I had promised myself I would go to the gym on Wednesday after work. On Sunday, December 4th I competed in the Santa Hustle Half Marathon. My post-half recovery plan was to take it easy on Monday and

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