How to Stay Healthier Thru the Holidays

How to stay healthier thru the holiday

Overindulging… that is something that many of us do over the holiday season.

We forget that Thanksgiving is just one day, and we allow ourselves to feast for four or five days. Yikes! No wonder so many people gain weight these last weeks of the year.

Today I went live on my Donna Doyon Facebook page with 5 tips to keep you from hating yourself on January 1st.

 

Share today's message of encouragement with your friends!

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