Start Here

An all too common portrait of women on either side of 50-something…

  • Talks often about the need to improve her physical health (lose weight, exercise and eat healthier foods), but has no plan–and no motivation–to do it.
  • Silently dreads the many long years she’ll need to keep working because financially she can’t afford to think about retiring
  • Harbors feelings of regret for words that were spoken and relationships that were damaged

She is also in that sweet transition spot when her children are grown and her parents do not require a lot of her time and energy.

If you are ready to focus your time and energy on your health

  • Physical
  • Mental
  • Emotional
  • Spiritual
  • Financial
  • Social

this is THE best time to do it!

It can be easy (comfortable, familiar) to keep putting ourselves last (we’ve been doing it for decades); but there is no better time to put your dreams and goals at the top of your priority list!

In fact, in just 5-minutes a day, you can start transforming into the healthier and happier person you want to be. Learn more about my FREE Healthier Habits Starter Program.

Healthier Habits Starter Program


If you’re not sure you are ready to spend ten days with me (after all, we just met!), the following podcast episodes will tell you a little bit about my approach to life and making dreams come true.

If you think it will be too hard to learn new skills or develop better habits, these blog posts will help you embrace the challenge of learning new skills and believing you can achieve your goals:

It’s time to disrupt the patterns of sameness

Let’s face it–it’s easy to get caught up in the same old patterns of living that have been so comfortable for the past decade or two or three. But they won’t serve you well during this amazing transition time.

If you don’t spend time preparing for retirement now (and I don’t just mean the “not-having-to-go-to-work-everyday” notion of retirement), you may not be ready for it when the time comes.

Too many people arrive at retirement and discover they can’t do all the things they wanted to do. That’s sad.

I don’t plan to enter retirement unprepared, and I don’t want you to arrive at retirement unprepared either.

But then again, if you’re like me, you’ve noticed that time passes more quickly than ever before. Days, weeks, and months just zoom past and before you know it, you’re celebrating another birthday, ringing in another New Year.

There really is no time to delay.

What does this mean for you?

It means that TODAY is the day for you to take action. TODAY is the day you can start enjoying that healthier and happier lifestyle.

You know, the lifestyle that will allow you to see the landmarks, eat the food, experience the cultures of cities around the world.

The lifestyle that will allow you to enjoy time with family and friends without worrying about money or your health.

The lifestyle that will allow you to frolic in the rain with your grandchildren–isn’t frolic a fun word–because your physical body is strong and vibrant!

How do you create that new and improved lifestyle?

It’s not as difficult or as complicated as you might think. It really isn’t.

The key is to take small, consistent actions that move you in the direction of your goals–that healthier and happier life.

I’m here to serve as one of the guides on your journey. My training programs and podcast are tools I use to guide and encourage you to adopt daily healthier habits to improve your physical, mental, emotional, spiritual, financial, and social health.

Yes, all those aspects of your health are impacted by your habits.

The best part of all is this…

YOU HAVE CONTROL OVER YOUR HABITS!

Are you ready to live a healthier and happier life? Join me on the adventure of these pre-retirement years!


Share today's message of encouragement with your friends!