Start Here

Is one of these your story?

  • You talk about the need to improve your physical health (lose weight, exercise and eat healthier foods), but have no plan–and no motivation–to do it.
  • You silently dread the many long years you’ll need to keep working because financially you can’t afford to even think about retiring.
  • You harbor feelings of regret for words that were spoken and relationships that were damaged.
  • You wish you had made the time to write books, paint pictures, and create the world that lives within you.
  • You think of your seemingly perfect life and wonder, “Really? Is this all there is?”

Those are the all-too-common stories of women on either side of 50-something.

We don’t see that this is our time to explore and create the “goodness” that we’ve been hiding within ourselves. After all, we are in that sweet transition spot when our children are grown and our parents don’t require a lot of our time and energy.

If you are ready to focus your time and energy on your health

  • Physical
  • Mental
  • Emotional
  • Spiritual
  • Financial
  • Social

this is THE best time to do it!

It can be easy (comfortable, familiar) to keep putting ourselves last (we’ve been doing it for decades); but there is no better time to put your dreams and goals at the top of your priority list!

Are you interested in learning more about what might be missing from your life? Check out my video series called The Missing Piece: How to invite more joy into your seemingly perfect life.


Listen to a few of my most popular episodes of Reflections of a Recovering Ugly Duckling:

If you think it will be too hard to learn new skills or develop better habits, these blog posts will help you embrace the challenge of learning new skills and believing you can achieve your goals:

It’s time to disrupt the patterns of sameness

Let’s face it–it’s easy to get caught up in the same old patterns of living that have been so comfortable for the past decade or two or three. But they won’t serve you well during this amazing transition time.

If you are tired of living a SO-SO life (same old, same old), today is the day to make small changes to add a little color, spice, and essence to your routine.

What does this mean for you?

It means that TODAY is the day for you to take action. TODAY is the day you can start enjoying that healthier and happier lifestyle.

You know, the lifestyle that will allow you to tour the landmarks, eat the food, experience the cultures of cities around the world.

The lifestyle that will allow you to enjoy time with family and friends without worrying about money or your health.

The lifestyle that will allow you to frolic in the rain with your grandchildren–isn’t frolic a fun word–because your physical body is strong and vibrant!

How do you create that new and improved lifestyle?

It’s not as difficult or as complicated as you might think. It really isn’t.

The key is to take small, consistent actions that move you in the direction of your goals. Small actions that become a part of your daily routine… in essence, become a part of you!

I’m here to serve as one of the guides on your journey. Thru the stories I tell in my podcast and videos are tools I will guide and encourage you to adopt daily healthier habits to improve your physical, mental, emotional, spiritual, financial, and social health.

Yes, all those aspects of your health are impacted by your habits.

The best part of all is this…


Are you ready to live a healthier and happier life? Join me on the adventure of these pre-retirement years!


Share today's message of encouragement with your friends!