Goal setting guidance encourages creating SMART goals (Specific, Measurable, Action-based, Realistic, and Time bound). But can your well-thought out SMART goals be DUMB goals?
Learn 4 factors that will help you determine if you should continue pursuing a goal.
I mentioned the two-part series on the importance of establishing healthy personal boundaries. Here are links to those episodes:
Learn about Walk with Me here ==> Walk with Me
The music for this podcast is Drifting Upstream by Hyson.
Donna Doyon leads the Healthier Habits movement, helping people go from feeling powerless to powerful by taking control of their daily habits. Through her online programs, and Finding My Way podcast, Donna challenges people to make simple changes to their current approach to life to obtain healthier outcomes.