Do you ever experience the physical symptoms of anxiety and stress? A churning stomach, a headache, nausea? Do you claim those symptoms as being sick to avoid going somewhere, doing something, or meeting someone? Or do you show up and do the best you can?
The music for this podcast is Drifting Upstream by Hyson.
Donna Doyon leads the Healthier Habits movement, helping people go from feeling powerless to powerful by taking control of their daily habits. Through her online programs, and Finding My Way podcast, Donna challenges people to make simple changes to their current approach to life to obtain healthier outcomes.
Ep131: Amazing “Whatever Ventures”13 Jun, 2019
Ep130: Happy Birthday Walk with Me11 Jun, 2019
Ep129: The Chutes and Ladders of Our Lives04 Jun, 2019
Ep128: A “Terrifying 25” Trail28 May, 2019
Ep127: Lessons from a Cat in a Box21 May, 2019
Ep126: A Feminine Approach to SMART Goals14 May, 2019
Ep125: Are Your SMART Goals DUMB?