Last week, I talked about what personal boundaries are, why we need them, and how to know when your boundaries are being threatened or violated.
This week, in Part 2, I talk about the risks and benefits of enforcing your personal boundaries. Because let’s face it… there is a price.
If there wasn’t, it wouldn’t be a problem.
So your challenge is deciding which, if any, boundaries you are willing to defend and what you can expect when you do!
Hint: It can be magical! 🙂
This podcast series was inspired by life experience and the book, Boundaries: When to say yes, how to say no, to take control of your life by Drs Henry Cloud and John Townsend. From the Boundaries Books website, you can download the 10 Laws of Boundaries for free AND/OR take their free quiz to determine if you have boundary issues.
In January we will be further exploring the topic of boundaries in my membership program Walk with Me.
The music for this podcast is Drifting Upstream by Hyson.
Donna Doyon leads the Healthier Habits movement, helping people go from feeling powerless to powerful by taking control of their daily habits. Through her online programs, and Finding My Way podcast, Donna challenges people to make simple changes to their current approach to life to obtain healthier outcomes.