Ep061: The Power of a Pause

If you occasionally feel like you are spinning your wheels and getting nowhere, learn how pausing can help you focus in on what is MOST important to you.

In this episode, I share six occasions when pausing can be a useful way to get yourself moving again.

Enjoy!



Show Notes:

In today’s show I mentioned another podcast episode, Episode 015: Do You Focus on Important or Not Important Activities?

I also mentioned a video I recorded minutes BEFORE sitting down to record this podcast episode.


And because I had additional thoughts on this subject, here’s an After-the-Podcast video to finish things up. 🙂


Pin this for future reference!
mindfulness-pause-reflect


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0/

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