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Category Archives for Podcast

Ep108: Mindset – What it is and why it matters

Part 1 of a 3-part series on mindset. Part 1 covers what the word “mindset” means, the two types of mindset, and how it impacts your health and happiness.Did you know you can download this

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Ep107: Choosing One Word as a Lens to Your World

  • January 8, 2019

What’s your “One Word”? Have people in your world been talking about “One Word”? They sure have been in mine. They’ve been talking about it for weeks. I didn’t

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Ep106: Experience the Power of Non-Negotiables in Your Life and Business

  • January 1, 2019

Making and taking time for the activities and relationships that are most important to you is key to your health and happiness. Too often we let less important activities consume our time or we spend too

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Ep105: The Risks and Benefits of Setting Healthy Boundaries

  • December 25, 2018

Last week, I talked about what personal boundaries are, why we need them, and how to know when your boundaries are being threatened or violated. This week, in Part 2, I talk about the risks and benefits

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Ep104: How Healthy Boundaries will Free Your Time, Energy, and Spirit

A boundary is a dividing line that separates two things. An example is a property line. You own on what’s on one side of the line, your neighbor owns what is on the other side of that line. It is

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Ep103: How to Check in With Your Daily Routine

  • December 11, 2018

The transition from a recovering ugly duckling continues… This week we look at your daily routine to determine if you are doing things “right” and to see if you can make adjustments to

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Ep102: Mind, Body, and Business

  • December 4, 2018

This podcast’s transition continues as I consider the people I most like to talk with. Hint: It’s people at the beginning stage of something. It might be a fitness program, a life change, a

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Ep101: Transitions and Transformations

As I approached the 100th episode of Reflections of a Recovering Ugly Duckling, I started feeling like it was time to make some changes. I decided it was time to leave the past behind me and step into

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Ep100: Secrets to Living Happily Ever After

  • November 20, 2018

In this 100th episode, I split the Secrets to Living Happily Ever After into five key categories. It was quite enlightening (and a bit surprising) to spot the patterns.Show Notes:I did snap a selfie

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Ep099: Too Many Hats or So Many Hats

  • November 13, 2018

Each of us wears many hats, fills many roles, in our worlds. Are you wearing hats that are a good fit for you? Do they match your style? Are you weighted down by wearing toooooo many hats or are you excited

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