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Category Archives for Podcast

Ep022: Words Used to Describe Yourself

  • May 23, 2017

Quick. Give me three words to describe yourself. No, don’t think about it too much. Just tell me what words pop into your head. Got them? Three words? Good. Now take a little time to think about

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Ep021: The 5-Day “Reclaim Your Time” Challenge

  • May 16, 2017

Time management. There are books written on the topic; classes taught on the topic. It is something most of us want to become better at, but yet we don’t have the time or take the time to figure

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Ep020: Quitting is Not an Option (or is it?)

  • May 9, 2017

Sometimes I get tired of hearing people say, “Quitting is not an option!” I get tired of hearing and reading the motivational quotations that urge me to continue traveling on whatever path

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Ep019: Cranky Pants (or how to deal with stressful days)

  • May 2, 2017

We all have those days. We wake up in the morning, we think we are putting on a pair of favorite blue jeans, but we get to work and discover… “Oh no! I put on my cranky pants today!” Yikes!We

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Ep018: Look Back So You Can Move Forward

  • April 25, 2017

How do you know what you are capable of doing if you never look back to see what you were capable of doing? “I never thought I could do it… but I did… What else can I do?”In

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Ep017: Willpower, Discipline and Habit

When you want to make changes in your life, what strategy do you use? Do you count on willpower to aid you in making lasting changes? Do you follow a strict code of discipline? Or to you build new habits

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Ep016: Make It Fun!

  • April 11, 2017

By nature, I am a serious, focused person. I’ve always said that I don’t know how to play. I never enjoyed playing as a kid, I found it challenging to play with my own children. Playing is

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Ep015: Do You Focus on Important or Not Important Activities?

“What is important is seldom urgent, and what is urgent is seldom important.” ~ Dwight D EisenhowerDo you ever wish there were more hours in a day? Do you wonder why your friends or co-workers

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Ep014: Being in a Constant State of Letting Go

  • March 28, 2017

Anger, hurt, frustration, and confusion are just a few of the emotions that can linger and fester after we’ve experienced a traumatic or disappointing event in our lives. These feelings may even

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Ep013: The Importance of Having a Cash Emergency Fund

  • March 21, 2017

Did you grow up hearing that you should always have money set aside for a rainy day? Do you have money set aside for a rainy day? If you don’t, you are not alone. Many people think of their credit

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