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Category Archives for Podcast

Ep019: Cranky Pants (or how to deal with stressful days)

  • May 2, 2017

We all have those days. We wake up in the morning, we think we are putting on a pair of favorite blue jeans, but we get to work and discover… “Oh no! I put on my cranky pants today!” Yikes!We

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Ep018: Look Back So You Can Move Forward

  • April 25, 2017

How do you know what you are capable of doing if you never look back to see what you were capable of doing? “I never thought I could do it… but I did… What else can I do?”In

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Ep017: Willpower, Discipline and Habit

When you want to make changes in your life, what strategy do you use? Do you count on willpower to aid you in making lasting changes? Do you follow a strict code of discipline? Or to you build new habits

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Ep016: Make It Fun!

  • April 11, 2017

By nature, I am a serious, focused person. I’ve always said that I don’t know how to play. I never enjoyed playing as a kid, I found it challenging to play with my own children. Playing is

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Ep015: Do You Focus on Important or Not Important Activities?

“What is important is seldom urgent, and what is urgent is seldom important.” ~ Dwight D EisenhowerDo you ever wish there were more hours in a day? Do you wonder why your friends or co-workers

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Ep014: Being in a Constant State of Letting Go

  • March 28, 2017

Anger, hurt, frustration, and confusion are just a few of the emotions that can linger and fester after we’ve experienced a traumatic or disappointing event in our lives. These feelings may even

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Ep013: The Importance of Having a Cash Emergency Fund

  • March 21, 2017

Did you grow up hearing that you should always have money set aside for a rainy day? Do you have money set aside for a rainy day? If you don’t, you are not alone. Many people think of their credit

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Ep012: Declutter Your Home & Declutter Your Life

Ahhh… a clutter-free home. That would be a dream come true! Clutter is an energy sapping, time sucking, distraction. Clutter keeps you from focusing on the things that matter the most to you. In

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Ep011: Believe in Yourself

  • March 7, 2017

When you envision yourself doing something new, can you picture it happening? Do you believe you can accomplish the changes you want to see in your life? In this week’s episode, I’ll share

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Ep010: The Jar of Life

  • February 28, 2017

How do you manage your time and energy each day? Do you have enough of each to be sure the important things in your life are taken care of? Do you know how to identify the important things from the less

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