How might you look at your life if you considered that you CHOSE to live this life before you were ever born? What if you voluntarily stepped into all the crappy circumstances, difficult relationships,
Have you noticed a pattern to your negative feelings? While editing last week's episode on happiness, I realized I have 3 "go-to" negative emotions. This week I delve more into emotions, emotional scales,
You say you only want to be happy. Sounds like a good goal, but do you know what it means? Do you know how to achieve it? Will you recognize it when you have it? This week I share my thoughts on "authentic
Improving your life doesn't have to be drastic, overwhelming, or complicated. Today I share 5 basic steps to accomplish pretty much anything you want in your life.I used these steps to earn two college
If you feel like you don't know enough or are not enough to make your unique contribution to the world, this episode is for you. I rant and then I get real.This rant reminded me of a quote by Gay Hendricks,
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