Healthier Habits Foundation

Healthier Habits Foundation

Have you been struggling day-after-day, month-after-month to eat healthier, exercise more, lower your stress level, and do things that make you feel healthier and happier?

This is your chance to make those changes!

Go from feeling powerless to powerful as you take control of the daily habits that define your life.



You say you want to be healthier. You say

I should eat healthier foods.
I should exercise each day.
I should make time to relax.

That’s what you say…

But what do you do each day?

You spend your days doing the same things you do every day. You focus your time, energy, and attention on your family, your job, or your home.

You hit the snooze button twice. You drink your coffee. You leave for work at the same time each morning. You work thru lunch. You stay late. You curse the traffic on your drive home. You go to the store. You fix dinner. You do laundry. You watch TV. And you go to bed.

Day in. Day out. Decade in. Decade out.

You live your life by the routines and habits you’ve developed over the decades. Each one supports your life and without those routines, you feel like your world will crumble.

Yes, you want to be healthier. But when the heck are you supposed to fit THAT in to your daily routine?


You might joke that you are waiting for your fairy godmother to show up and wave her magic wand.

*Poof* You are healthy and wealthy and wise!

But you know that isn’t going to happen.

You know there isn’t a magic wand that can make you healthier. You know there isn’t a secret potion you can drink.

All you know, is that you dread each year that passes.

Not only for the wrinkles on your face, or the brown spots that adorn your hands, but because you know that the longer you wait to focus on your health, the harder it will be to make significant improvements to it.



What it knows, but that you may have forgotten, is that you have the POWER to make the changes you need to make in your life. You have the power of your daily HABITS to help you improve your health!

You know… those daily routines that others think keep you from living a spontaneous, carefree life? The ones that allow you to do more for others because you are so consistent in what you do, and when you do it? The ones that give your life rock-solid stability that others count upon?

Those same daily routines are what will take you from feeling POWERLESS to POWERFUL as you finally focus some time and energy on your own health goals (but we are going to focus on making it fun, not super serious).

~~~~~~~~~~~~~~~~~

You have overlooked your needs for too long. 

You thought you were doing okay. 

You thought you could focus your time and energy on others.  

Now you need to battle against your long-time less-than-healthy habits. You are confident!  

Now you need to face the opposition of your inner critic and any external forces who try to hold your past attempts to live healthier against you. You are capable!  

Now you need to seek out opportunities you have been blind to in the past. Your guide will be your counsel! 

~~~~~~~~~~~~~~~~~

You have the skills you need to live healthier and happier. You have the tools you need to make the changes you need to make.

But if your Heart is feeling uncertain, scared, or defeated… if it needs an advisor to train and guide it as you embark on this lifelong quest of health and happiness, this is your opportunity to receive that training!

The Healthier Habits Foundation program will follow the same habit-based system I used to go from being a 198-lb couch potato to a 130-lb half marathon runner and mountain climbing maniac. It’s the same system I used to earn two college degrees and self-publish my first book.

In fact, it’s the same system you use every day to get your crap done! You just need to learn how to focus some time and energy on your needs and not just everyone else’s.

And THAT is what the Healthier Habits Foundation program is all about. It’s helping YOU tweak your daily habits, so that you can live healthier and happier.

Because once you set your mind on your health, and take daily actions to improve it, everything else will take care of itself… 

  • You’ll focus on small daily actions, so you’ll always treat your health as a priority
  • You’ll deal with the occasional self-doubt and the lapses in behavior, so you’ll always be able to pick yourself up, and move forward again
  • You’ll feel the pride of knowing that you’ve taken care of your health each and every day, so you’ll keep taking action to continue feeling that sense of self-pride
  • You’ll confidently state what you need regarding time for exercising, meal prep, or relationship development, so you’ll never neglect your own well-being again
  • You’ll practice habits that you determine are a good fit for your goals and your life, so you’ll choose to keep them as part of your daily routine

 

Would you like to feel secure in who you are beyond the roles you fill in everyday life?

Are you ready to experience the joy of pursuing your own interests and desires?

Course modules include:

  • Overview of the program
  • Workbook (optional)
  • Picking your healthier habits
  • Fitting your habit into your day
  • Focusing on action
  • Lies that keep you stuck
  • Relationship tips for gaining support from others
  • The importance of a reward system
  • Your Next Steps

 


You can choose which aspect of your health and happiness you’d like to focus on:

  • Physical
  • Spiritual
  • Emotional
  • Mental
  • Social

Meet Your Guide

Hey there, I’m Donna Doyon!

I created this Healthier Habits Foundation to help YOU become a healthier version of yourself.  

Having lived a less-than-healthy lifestyle for decades, I finally turned that behavior around.  

I went from binge watching TV reruns (and then Netflix series) to climbing mountains and running half marathons. I went from eating Doritos chips for lunch to eating sliced apples and turkey breast. I went from longing for washboard abs to… well, longing for washboard abs… but now I am performing planks daily and can see some muscle definition in that area!  

And you know what?  

It wasn’t that hard to make the transition. It didn’t take a lot of time. It didn’t take a lot of energy.  

It took ZERO motivation!  

Once I FINALLY applied my own system of creating habits to get things done, it was a piece of cake, er… bunch of grapes.  

You see, I’ve been a long-time goal-setter and goal-getter. When I wanted to accomplish something, I created new habits to support that goal. I built action into my daily routine to move me toward that goal.  

Turns out, it works just as well on health and fitness goals, too!  

I know how to fit new habits into my current routine. I can teach you how to do it, too.  

You WILL need to tap into the strength of your inner warrior to do it. It’s going to be tough to change the mental and physical conditioning you’ve practiced for decades. But it WILL be worth it.  

The toughest part, though, will be focusing your energy on YOU and not everyone else in your world.  

This Healthier Habits Foundation program will provide the tools, techniques, and tough love, you need to live a healthier and happier lifestyle.  


 

Frequently Asked Questions

Q. How much does the Healthier Habits Foundation program cost?

A. Your investment in your future health and happiness is just $147. You will have lifetime access to the videos and workbook.

Bonus – Email support (a $225 value)

Two months of unlimited weekday email support.

Bonus – Access to my private Walk with Me program (a $60 value)

Two months participation in Walk with Me, a program dedicated to helping you become a more mindful and consistent walker.

Q. I’m not sure this is a good fit for me. How can I know?  

A. The first question I ask you is this… do you have a morning routine? A morning routine that is so strongly ingrained in your mind that you can recite every action you take before you head out the door to go to work? Do you have a routine for when you get home from work? Do you put your car keys in the same spot every time you walk in the door? What about your bedtime routine? If people have told you they know what time it is based on what you are doing, this program will work for you.

If you enjoy a more haphazard approach to your days, this program may not a good fit. Simply because you don’t have established habits to build upon.

Q. Do you offer a money back guarantee?

A. I sure do! If you are not satisfied with this self-study program, let me know within the first 30 days, and you will receive a full refund.

Please remember, that I can only guide you on your path. You must take the steps to bring about the changes you want in your life. Use the email support and weekly office hour sessions to address your unique challenges so that you will be successful in your quest for a healthier and happier lifestyle.

For other questions, you can e-mail me at hello (at) donnadoyon.com OR send me a Facebook message.