You might joke that you are waiting for your fairy godmother to show up and wave her magic wand.
*Poof* You are healthy and wealthy and wise!
But you know that isn’t going to happen.
You know there isn’t a magic wand that can make you healthier. You know there isn’t a secret potion you can drink.
All you know, is that you dread each year that passes.
Not only for the wrinkles on your face, or the brown spots that adorn your hands, but because you know that the longer you wait to focus on your health, the harder it will be to make significant improvements to it.
What it knows, but that you may have forgotten, is that you have the POWER to make the changes you need to make in your life. You have the power of your daily HABITS to help you improve your health!
You know… those daily routines that others think keep you from living a spontaneous, carefree life? The ones that allow you to do more for others because you are so consistent in what you do, and when you do it? The ones that give your life rock-solid stability that others count upon?
Those same daily routines are what will take you from feeling POWERLESS to POWERFUL as you finally focus some time and energy on your own health goals (but we are going to focus on making it fun, not super serious).
You have overlooked your needs for too long.
You thought you were doing okay.
You thought you could focus your time and energy on others.
Now you need to battle against your long-time less-than-healthy habits. You are confident!
Now you need to face the opposition of your inner critic and any external forces who try to hold your past attempts to live healthier against you. You are capable!
Now you need to seek out opportunities you have been blind to in the past. Your guide will be your counsel!
You have the skills you need to live healthier and happier. You have the tools you need to make the changes you need to make.
But if your Heart is feeling uncertain, scared, or defeated… if it needs an advisor to train and guide it as you embark on this lifelong quest of health and happiness, this is your opportunity to receive that training!
The Healthier Habits Foundation program will follow the same habit-based system I used to go from being a 198-lb couch potato to a 130-lb half marathon runner and mountain climbing maniac. It’s the same system I used to earn two college degrees and self-publish my first book.
In fact, it’s the same system you use every day to get your crap done! You just need to learn how to focus some time and energy on your needs and not just everyone else’s.
And THAT is what the Healthier Habits Foundation program is all about. It’s helping YOU tweak your daily habits, so that you can live healthier and happier.
Because once you set your mind on your health, and take daily actions to improve it, everything else will take care of itself…
- You’ll focus on small daily actions, so you’ll always treat your health as a priority
- You’ll deal with the occasional self-doubt and the lapses in behavior, so you’ll always be able to pick yourself up, and move forward again
- You’ll feel the pride of knowing that you’ve taken care of your health each and every day, so you’ll keep taking action to continue feeling that sense of self-pride
- You’ll confidently state what you need regarding time for exercising, meal prep, or relationship development, so you’ll never neglect your own well-being again
- You’ll practice habits that you determine are a good fit for your goals and your life, so you’ll choose to keep them as part of your daily routine