I’m so glad that instead of settling into the typically disruptive rhythm of the holiday season, you’ve chosen to pay a bit of extra attention to your own wellness needs!

You can access the Healthier Habits Foundation course in the Walk with Me training center.

Here’s the link:


Starting on Monday, November 5th, I’ll send you a quick and gentle daily reminder to work thru this training to make a small adjustment to your daily routine that will make you feel healthier and happier thru the crazy busy holiday season.

Share today's message of encouragement with your friends!