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Category Archives for Healthier Habits

Ep021: The 5-Day “Reclaim Your Time” Challenge

  • May 16, 2017

Time management. There are books written on the topic; classes taught on the topic. It is something most of us want to become better at, but yet we don’t have the time or take the time to figure

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Is Your Lifestyle a Healthy One?

  • March 9, 2017

What exactly is a healthy lifestyle? Is it a one-size fits all existence? I surely hope not. If being healthy means I have to eat broccoli and carrots, well, I don’t want anything to do with it.So

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Ep010: The Jar of Life

  • February 28, 2017

How do you manage your time and energy each day? Do you have enough of each to be sure the important things in your life are taken care of? Do you know how to identify the important things from the less

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Ep005: Celebrate Being Over Fifty with a Positive Body Image

  • January 24, 2017

Many women do not have a positive body image. But did you know that a negative body image can actually be harmful to your health? It can lead to depression, anxiety, a feeling of not being good enough

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Ep004: Taking Advantage of the Pre-Retirement Years

  • January 17, 2017

In today’s episode I talk about things we can do to prepare ourselves for retirement. If you, like me, have noticed that January 2017 is already half over, you probably also noticed that 2016 went

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Ep001: Inner Voices

In this first episode I share a few thoughts about dealing with the negative voices that prevent us from being who we were destined to be. I also offer tips on strengthening your positive inner voice.

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How do you handle a stressful day?

  • January 5, 2017

On the job stress. Many of us deal with it on a daily basis. Some days are easier than others, but most are difficult. And then there are days like I had yesterday. The details of the events of yesterday

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