Transitions can be challenging, especially if we resist them. Last month I threw my resistance into the wind and decided to step back from an activity I love (creating this podcast) so that I could allow
Have you noticed a pattern to your negative feelings? While editing last week's episode on happiness, I realized I have 3 "go-to" negative emotions. This week I delve more into emotions, emotional scales,
Improving your life doesn't have to be drastic, overwhelming, or complicated. Today I share 5 basic steps to accomplish pretty much anything you want in your life.I used these steps to earn two college
Walking is a simple, magical way to improve your overall wellness, but too often people over think the activity and make it waaaayyy too complicated.
Of course, making it complicated provides the excuse
Breaking the patterns of sameness is a quick and easy way to add a bit of magic to your day. Try one of the examples I offer or come up with your own ideas.
This morning I drove to the grocery store. I
If you believe you have a purpose, but find yourself wandering, not sure where you are heading, or which direction you should be heading, discover the joy and magic of simply surrendering to your journey.
Every day, throughout the day, you make statements to and about yourself.
Are these statements serving your growth and well being or are they keeping you in a state of negative reality?
Learn how changing
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