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Category Archives for Gratifying Goals

Ep109: Mindset – Recognizing Mental Filters

  • January 22, 2019

Part 2 of a 3-part series on mindset. Part 2 covers three mental filters that are limiting your choices, opportunities, and potential, by not capturing enough information or the correct information.Did

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Ep107: Choosing One Word as a Lens to Your World

  • January 8, 2019

What’s your “One Word”? Have people in your world been talking about “One Word”? They sure have been in mine. They’ve been talking about it for weeks. I didn’t

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Ep106: Experience the Power of Non-Negotiables in Your Life and Business

  • January 1, 2019

Making and taking time for the activities and relationships that are most important to you is key to your health and happiness. Too often we let less important activities consume our time or we spend too

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Ep105: The Risks and Benefits of Setting Healthy Boundaries

  • December 25, 2018

Last week, I talked about what personal boundaries are, why we need them, and how to know when your boundaries are being threatened or violated. This week, in Part 2, I talk about the risks and benefits

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Ep103: How to Check in With Your Daily Routine

  • December 11, 2018

The transition from a recovering ugly duckling continues… This week we look at your daily routine to determine if you are doing things “right” and to see if you can make adjustments to

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Ep094: A Witness to What Matters

  • October 9, 2018

Do you recognize greatness when you see it? Do you appreciate the synchronicity that sometimes must occur in order for that great act to happen? Do you get caught in the ego-centered trap of wondering

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Ep092: Be Kind to Yourself

  • September 25, 2018

When you just aren’t feeling “it,” when it comes to accomplishing a task, do you push thru the pain, give in to the desire to skip it, or beat yourself up no matter which choice you make? Here’s

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[Video] Exercise Trackers and Fitness Apps

  • August 21, 2018

People frequently ask me what I think about exercise trackers and fitness apps. Here are my thoughts on the topic.

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Ep085: Show Up in Life

  • August 7, 2018

Do you ever experience the physical symptoms of anxiety and stress? A churning stomach, a headache, nausea? Do you claim those symptoms as being sick to avoid going somewhere, doing something, or meeting

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Ep081: Sometimes Life is Hard

  • July 10, 2018

Today, I share another adventure that Earl and I had on the hiking trails in New Hampshire. Sometimes, even when you know an activity will be hard, it surprises you just how hard it is. It’s important

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