Share it!

Category Archives for Gratifying Goals

Ep125: Are Your SMART Goals DUMB?

  • May 14, 2019

Goal setting guidance encourages creating SMART goals (Specific, Measurable, Action-based, Realistic, and Time bound). But can your well-thought out SMART goals be DUMB goals?Learn 4 factors that will

Continue reading

Ep122: Are You Making Walking Too Complicated?

  • April 23, 2019

Walking is a simple, magical way to improve your overall wellness, but too often people over think the activity and make it waaaayyy too complicated. Of course, making it complicated provides the excuse

Continue reading

Ep121: Questioning My Doubts

  • April 16, 2019

When things start to go your way, do you freak out a bit? Do you wonder if it’s just a fluke? Do you worry that you can’t handle the outcome? Do you think you should quit while you are ahead? I

Continue reading

Ep119: An Interview with Myself

  • April 2, 2019

Confession… This is the first podcast episode I have ever recorded and considered not publishing. Why? Because although the premise of this episode is simple… To practice putting myself “out

Continue reading

Ep118: You Can’t Win the Prize if You Don’t Enter the Contest

  • March 26, 2019

I rarely enter contests. I’ve always thought they were a waste of time and energy. Statistically, the chance of winning is so low, I never saw the point. I’m not a huge fan of games either.

Continue reading

Ep117: Stop Stalling and Make a Decision

  • March 19, 2019

Sitting on the fence, hemming and hawing about a decision just keeps you stalled. In this week’s episode, I cover:3 ways to make a decision 3 steps to make a decision 3 dangers of thinking “It’s

Continue reading

Ep116: Becoming the Hero on Your Journey

An unintentional continuation of last week’s episode on Surrendering to Your Journey, this week I share the typical stages every hero goes thru on her quest for personal fulfillment. The important

Continue reading

Ep114: What’s the Focus of Your Daily Affirmations?

  • February 26, 2019

Every day, throughout the day, you make statements to and about yourself. Are these statements serving your growth and well being or are they keeping you in a state of negative reality? Learn how changing

Continue reading

Ep112: You Know What to Do

  • February 12, 2019

Do you ever wish you knew what to do? Did it ever occur to you that you already know what to do, you are just resisting the doing? Today I talk about my new awareness on this challenge.Show Notes: Here

Continue reading

Ep110: Reframing Your Mindset

  • January 29, 2019

Part 3 of a 3-part series on Mindset. Part 3 offers a few ways to “reframe” your fixed mindset to one of growth. Reframing simply means looking at a situation from a different perspective. It’s

Continue reading