With the changing of the seasons, I knew I was going to have to eventually change from my outdoor running program to indoor workout DVDs.
Most years, I resist the inevitable and allow myself to delay plans, as I keep hoping for that sunny, mild day, when I can go for a 2 or 3 miles walk around the neighborhood. After two or three weeks, though, I finally accept the reality, that my running season is over.
This year, I didn't allow myself that "grace" period. After one nuisance snowstorm that left the roads and sidewalks icy, and a weather forecast of low temps and high winds, I knew it was time to make the switch.
In this episode, I talk about a fitness instructor that inspires and motivates me to exercise. I also talk about why her style is not suitable for everyone AND encourage YOU to learn what works for you, and then let it work for you!
I talked about Leslie Sansone's Walk at Home collection of fitness DVDs. Learn more at: http://walkathome.com/
I found a free 1-mile walk on YouTube here: 1 Mile Happy Walk
Is there something that works for you, but that other people sometimes scoff at or try to minimize its value? I'd love to know about it.
Easily download episodes to your mobile device
Be sure to click on the active player.
The music for this podcast is Drifting Upstream by Hyson. The music was slightly remixed and fit to needed duration.