Making and taking time for the activities and relationships that are most important to you is key to your health and happiness. Too often we let less important activities consume our time or we spend too much time making things perfect when “good enough” will do.
Continuing somewhat with the theme of “healthy boundaries,” this week I share thoughts on identifying activities as “non-negotiable,” to ensure that they get the proper attention that they deserve.
Previous podcast episodes that I mentioned were:
The music for this podcast is Drifting Upstream by Hyson.
Donna Doyon leads the Healthier Habits movement, helping people go from feeling powerless to powerful by taking control of their daily habits. Through her online programs, and Finding My Way podcast, Donna challenges people to make simple changes to their current approach to life to obtain healthier outcomes.
Ep130: Happy Birthday Walk with Me21 May, 2019
Ep126: A Feminine Approach to SMART Goals14 May, 2019
Ep125: Are Your SMART Goals DUMB?23 Apr, 2019
Ep122: Are You Making Walking Too Complicated?16 Apr, 2019
Ep121: Questioning My Doubts02 Apr, 2019
Ep119: An Interview with Myself26 Mar, 2019
Ep118: You Can’t Win the Prize if You Don’t Enter the Contest