In this first episode I share a few thoughts about dealing with the negative voices that prevent us from being who we were destined to be. I also offer tips on strengthening your positive inner voice. These voices impact all areas of your life: your health and fitness, financial status, relationships and personal development. Developing a positive inner voice is one of the best things you can do for yourself!
“Think you can, think you can’t, either way you will be right.” – Henry Ford
Questions to ask yourself before you believe the negative inner voices:
Questions to ask yourself before you discount the positive inner voices:
Ways to quiet your negative inner voice:
Ways to strengthen your positive inner voice:
Some links mentioned in this episode:
My Fitness Pal – A free resource to help you monitor caloric intake and exercise. Community message boards allow for interaction and support from people with similar goals, questions, and successes.
Weight Watchers – In-person or online only fee-based weight loss program that encourages healthy eating. An online social community called Connect allows members to ask questions and encourage each other on their weight loss journey. The emphasis is on defining your “why” and learning how to eat healthier so you not only lose weight, but so that you also keep the weight off.
What do you do to silence negative inner voices? Share your best tips in the comments section below.
Donna Doyon leads the Healthier Habits movement, helping people go from feeling powerless to powerful by taking control of their daily habits. Through her online programs, and Finding My Way podcast, Donna challenges people to make simple changes to their current approach to life to obtain healthier outcomes.
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Ep115: Surrendering to Your Journey26 Feb, 2019
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Ep113: Finding Peace in the Quiet08 Jan, 2019
Ep107: Choosing One Word as a Lens to Your World01 Jan, 2019
Ep106: Experience the Power of Non-Negotiables in Your Life and Business