Start Living Healthier Today

Do you keep saying you’re going to change your unhealthy ways? Have you set New Year’s Resolutions and then greeted October in the same condition (or worse) than you were in January?

Today is the day you can change that! Watch this week’s video about my new FREE Healthier Habits Starter Program.

Learn more at www.donnadoyon.com/habits

Become healthier without totally disrupting your life!

NOTE: In the video I called this program the Healthier by the Holidays Challenge. I didn’t like calling it a challenge or focusing only on the holidays, so I renamed it. The content will be the same as what I talk about in this video.



If you would like to start living a healthier lifestyle, I encourage you to participate in this free program. Learn more about it at:

Healthier Habits Starter Program


Never miss a video tip. If you’d like to be told when I release a new video, please provide your name and e-mail below. I’ll make sure you never miss an episode.

Reduce Goal Achieving Overwhelm

Have you ever been working on a project and moving forward nicely and then suddenly stalled? Or perhaps you had a great idea, but couldn’t quite get yourself started.

I know it happens to me. In fact, it happens fairly often.

I think it happens to most (if not all) of us.

What we do when that happens, we we stall on our journey to achieving our goals, is what matters. It can change the outcome of any work we’ve put forth in achieving that goal.

Today’s goal setting tip offers a way to free up your brain power so you can start moving forward again.



Never miss a video tip. If you’d like to be told when I release a new video, please provide your name and e-mail below. I’ll make sure you never miss an episode.

Aim High and Stretch to Reach Your Goals

Michelango said, “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

When you set your goals, do you aim so that you are guaranteed to achieve them? If you do, I have a question for you… where’s the fun in that? 🙂

Goal setting should be scary and exciting. It should make your heart race and your inner voice scream for you to slow down, take a breath, be “realistic!”

In this week’s goal setting tip, I encourage you to dream big AND support the people around you who dare to dream big.



Never miss a video tip. If you’d like to be told when I release a new video, please provide your name and e-mail below. I’ll make sure you never miss an episode.

Goal Setting Tip: Using Blocks of Time Effectively

It happens to all of us.

We expect to do something, and then plans change. When this happens, sometimes a large block of time is freed up.

Do you take full advantage of these situations?

Do you use the time to relax with a good book outdoors? Do you work on a long neglected project? Do you focus on tasks that have been put off for too long at home?

In this week’s goal setting tip video, I encourage you to take advantage of these unexpected blocks of time, by always be prepared to take advantage of them!


What do you do with unexpected blocks of free time? Please share your tips for using this time wisely in the comments below.


If you enjoy these videos and don’t want to have to remember to come back to watch the next one, I’d be happy to let you know when I release a new one (hint: It’s always on Thursday).

Goal Setting Tip: Combine Your Errands to Free Up Time

Does this sound like you?

You leave work and realize you need to stop at the grocery store for some cat food. You arrive home and realize you also needed (desperately needed) toilet paper.

So out you go again. This time you head to the department store where you purchase other items, too.

The next day you leave work and realize you need to swing by the ATM machine because you forgot to get some extra cash when you were at the grocery store OR the department store.

Each of these errands eats up valuable time in your day.

This week’s goal setting tip addresses the benefits of batching like errands together to free up precious time in your day.



P.S. If you received value from today’s video, I hope you’ll consider leaving me a tip in my Patreon.com Tip Jar.

Donna's Tip Jar

P.P.S. If you enjoy these videos and don’t want to have to remember to come back to watch the next one, I’d be happy to let you know when I release a new one (hint: It’s always on Thursday).