Goal Setting Tip: Using Blocks of Time Effectively

It happens to all of us.

We expect to do something, and then plans change. When this happens, sometimes a large block of time is freed up.

Do you take full advantage of these situations?

Do you use the time to relax with a good book outdoors? Do you work on a long neglected project? Do you focus on tasks that have been put off for too long at home?

In this week’s goal setting tip video, I encourage you to take advantage of these unexpected blocks of time, by always be prepared to take advantage of them!

What do you do with unexpected blocks of free time? Please share your tips for using this time wisely in the comments below.

If you enjoy these videos and don’t want to have to remember to come back to watch the next one, I’d be happy to let you know when I release a new one (hint: It’s always on Thursday).

Goal Setting Tip: Combine Your Errands to Free Up Time

Does this sound like you?

You leave work and realize you need to stop at the grocery store for some cat food. You arrive home and realize you also needed (desperately needed) toilet paper.

So out you go again. This time you head to the department store where you purchase other items, too.

The next day you leave work and realize you need to swing by the ATM machine because you forgot to get some extra cash when you were at the grocery store OR the department store.

Each of these errands eats up valuable time in your day.

This week’s goal setting tip addresses the benefits of batching like errands together to free up precious time in your day.

P.S. If you received value from today’s video, I hope you’ll consider leaving me a tip in my Patreon.com Tip Jar.

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P.P.S. If you enjoy these videos and don’t want to have to remember to come back to watch the next one, I’d be happy to let you know when I release a new one (hint: It’s always on Thursday).

Goal Setting Tip: Have a Powerful Motivating “Why”

Setting goals is easy.

You determine a change you want to see in your life and you declare it a goal.

Achieving that goal is not always easy.

There are many factors that help and hinder your progress toward achieving your goals. One of the best ways to help you achieve that goal is to have a strong motivational “why.”

In this week’s goal setting tip, I talk about a recent goal I achieved, but then had difficulty maintaining. I finally realized that the “why” that helped me focus on this goal, no longer applied.

To remain focused, I needed to find another, equally motivating, “why.”

What’s your goal, and what’s your “why”? Is your motivation strong enough to help you resist temptation? Is it powerful enough to silence your critics (internal and external)?

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Until next week,


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Goal Setting Tip: The Method is Not the Goal

You would think I’d know better by now.

After all, I have been setting and achieving goals for many decades.

But some days, I still don’t get it right. 🙂

In this week’s goal setting tip, I am once again focusing on the plank challenge that Earl and I started together. I have learned so much from this challenge about goal achieving!

Here are links to the other two videos I did based on the plank challenge.

The saga begins…

The saga continued…

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Has your goal killed your motivation?

Have you ever set a goal, actively pursued it, and then totally fell out of love with it? I have. And I talk about it in this week’s goal setting tip.

It all started about a month ago when Earl and I started a 90-day plank challenge…

I don’t know why we sometimes pick goals or challenges that aren’t a good fit for us. Sometimes we can rise above the struggles and accomplish great results. Other times, like with this plank challenge, we lose our drive to succeed. The goal ends up working against us.

In those cases, making a logical choice to stop attempting it may make the most sense. It may actually be our best course of action!

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If this episode inspired you to put a bit more effort into one of your goals, or allowed you to abandon one (guilt free), feel free to drop a tip in my Patreon Tip Jar.  I appreciate your support and encouragement!


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