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Category Archives for Videos

[Video] Drinking More Water Can Be Fun

  • September 10, 2018

One of the simplest, quickest, and easiest ways to improve your health is to drink more water. Your body is made up of about 60% water. Water is needed to keep your organs and muscles healthy, your breath

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[Video] Exercise Trackers and Fitness Apps

  • August 21, 2018

People frequently ask me what I think about exercise trackers and fitness apps. Here are my thoughts on the topic.

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[Video] Honor Your Name

  • August 16, 2018

Today’s tip might sound silly and not important, but I invite you to give it some thought. People know you by your actions AND by your name. Do people know your last name?

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Who is Sarah Monroe?

  • July 2, 2018

In this 22nd of 30 Bits of Bravery… a FB Live challenge that I have modified to meet my own needs… I introduce you to Sarah Monroe, a character I created a few months ago for a creative writing

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Lies We Tell Ourselves to Avoid Being Healthier

  • April 19, 2018

This bonus episode was recorded live as part of my new Your Mid-Week Retreat series. You can listen to the recording (or download it to listen to it later) or watch it:The music for this podcast

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Ep063: 3 Tips to Change “I Should” into “I Will”

  • March 6, 2018

You know you SHOULD be taking certain steps to improve your health and happiness. But yet you don’t. These 3 tips will help you begin the transition to living a healthier and happier lifestyle…

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My latest adventure…

  • February 9, 2018

“Into each life, some rain must fall, Some days must be dark and dreary.” Unlike Henry Wadsworth Longfellow, I am not feeling the despair of dark

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An Active Lifestyle Allows Me to Enjoy Maine Winters

  • January 4, 2018

Once upon a time I lived like a bear. When cold weather settled in, so did I. The only time I went outside was to go from my home to the car to work/store to the car to home. And I just LOVED the days

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5 Tips to Deal with Holiday Stress

  • November 27, 2017

Today I went live on my Donna Doyon Facebook page with 5 tips to help you deal with holiday stress. You can watch the video here. In a nutshell, here are the 5 tips:Watch clips of your favorite holiday

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How to Stay Healthier Thru the Holidays

  • November 21, 2017

Overindulging… that is something that many of us do over the holiday season. We forget that Thanksgiving is just one day, and we allow ourselves to feast for four or five days. Yikes! No wonder

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