One of the simplest, quickest, and easiest ways to improve your health is to drink more water. Your body is made up of about 60% water. Water is needed to keep your organs and muscles healthy, your breath fresh, and your body cool.
If you resist drinking plain ol’ H20, here are some tricks to make it a bit more appealing and fun.
In this 22nd of 30 Bits of Bravery… a FB Live challenge that I have modified to meet my own needs… I introduce you to Sarah Monroe, a character I created a few months ago for a creative writing assignment.
She has grown as a character and as a part of my life. She is giving me the chance to share some of my own life stories through her actions.
This video tells you more about it.
If you are interested in a chance to read some of these earliest drafts of her stories, LIKE my Donna Doyon Facebook page and stay tuned for more information on this.