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Category Archives for Surpassing Self

Ep109: Mindset – Recognizing Mental Filters

  • January 22, 2019

Part 2 of a 3-part series on mindset. Part 2 covers three mental filters that are limiting your choices, opportunities, and potential, by not capturing enough information or the correct information.Did

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Ep108: Mindset – What it is and why it matters

Part 1 of a 3-part series on mindset. Part 1 covers what the word “mindset” means, the two types of mindset, and how it impacts your health and happiness.Did you know you can download this

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Ep107: Choosing One Word as a Lens to Your World

  • January 8, 2019

What’s your “One Word”? Have people in your world been talking about “One Word”? They sure have been in mine. They’ve been talking about it for weeks. I didn’t

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Ep106: Experience the Power of Non-Negotiables in Your Life and Business

  • January 1, 2019

Making and taking time for the activities and relationships that are most important to you is key to your health and happiness. Too often we let less important activities consume our time or we spend too

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Ep105: The Risks and Benefits of Setting Healthy Boundaries

  • December 25, 2018

Last week, I talked about what personal boundaries are, why we need them, and how to know when your boundaries are being threatened or violated. This week, in Part 2, I talk about the risks and benefits

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Ep104: How Healthy Boundaries will Free Your Time, Energy, and Spirit

A boundary is a dividing line that separates two things. An example is a property line. You own on what’s on one side of the line, your neighbor owns what is on the other side of that line. It is

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Ep100: Secrets to Living Happily Ever After

  • November 20, 2018

In this 100th episode, I split the Secrets to Living Happily Ever After into five key categories. It was quite enlightening (and a bit surprising) to spot the patterns.Show Notes:I did snap a selfie

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Ep092: Be Kind to Yourself

  • September 25, 2018

When you just aren’t feeling “it,” when it comes to accomplishing a task, do you push thru the pain, give in to the desire to skip it, or beat yourself up no matter which choice you make? Here’s

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Ep091: When Your Body Speaks, Do You Listen?

  • September 18, 2018

My energy level was zero. I thought I knew what I needed to do to get it back to where I wanted and needed it to be. Then it occurred to me that my body was telling me what it needed, but I wasn’t

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[Video] Drinking More Water Can Be Fun

  • September 10, 2018

One of the simplest, quickest, and easiest ways to improve your health is to drink more water. Your body is made up of about 60% water. Water is needed to keep your organs and muscles healthy, your breath

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