Category: Self Care

Donna Doyon - Finding Peace in the quiet

Ep113: Finding Peace in the Quiet

“All I want is some peace and quiet!”

We claim to want it, but yet we don’t allow it into our lives.

In fact, most of us never even extend the invitation.

This week I talk about meditation and how it continues to help me find my way.

Join the discussion in my Facebook group: Start Today and Continue Tomorrow



Show Notes:

My book Glow: Renew Your Spirit & Release Your Inner Beauty is available on Amazon.

Glow - a collection of short, wisdom-filled stories
Glow – a collection of short, wisdom-filled stories

Karen Creamer, Metaphysical Nurse, recently shared tips on meditation on her Facebook page.

These are the cards drawn from the Magical Times Empowerment Cards by Jody Bergsma

Donna Doyon - Meditation Guides - Magical Times oracle deckJody Bergsma - Magical Times Empowerment Cards

Did you know you can download this episode directly to your mobile device so you can listen to it while you are on-the-go?


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0


Ep112: You Know What to Do

Do you ever wish you knew what to do?

Did it ever occur to you that you already know what to do, you are just resisting the doing?

Today I talk about my new awareness on this challenge.



Show Notes:

Here are links to the things I mentioned in today’s podcast:

Podcast episodes on Mindset:

Part 1 – Ep108: Mindset – What it is and why it matters

Part 2 – Ep109: Mindset – Recognizing Mental Filters

Part 3 – Ep110: Reframing Your Mindset

Learn how to with me:

Learn how to receive a FREE oracle card reading

Learn about Healthier Habits Foundation, a self-study program with coaching support

Request information on 1-on-1 coaching with me.

Here’s the book I mentioned that gave me a knew way of thinking about angels.

 

 

 

 

 

 

You can purchase it thru your favorite bookstore or online.


Did you know you can download this episode directly to your mobile device so you can listen to it while you are on-the-go?


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_UpstreamLicense: http://creativecommons.org/licenses/by/4.0


 

Donna Doyon - Ep111 - Give and take

Ep111: The Problem with Give and Take in Relationships

The need for “give and take” is often emphasized in building healthy relationships.

I have a problem with that approach and offer a better one in this episode.



Here are links to the episodes on Personal Boundaries that I mentioned:

Did you know you can download this episode directly to your mobile device so you can listen to it while you are on-the-go?


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0


 

Donna Doyon - Reframe Your Mindset

Ep110: Reframing Your Mindset

Part 3 of a 3-part series on Mindset.

Part 3 offers a few ways to “reframe” your fixed mindset to one of growth. Reframing simply means looking at a situation from a different perspective.

It’s like looking at a painting or photograph hanging on someone’s wall. You saw it, but it didn’t grab your attention. The next time you visited you were drawn to this same image. You asked your friend what was different about it.

“Oh, I didn’t like the frame it was in,” she replied. “So I bought a new one. It makes all the difference, doesn’t it?”

You can do the same thing when looking at your circumstances, relationships, and opportunities. If you don’t like what you are seeing, you can change the frame.

I’d love to know your thoughts. Leave a comment below or join my Facebook group, Start Today and Continue Tomorrow.



Did you know you can download this episode directly to your mobile device so you can listen to it while you are on-the-go?


Show Notes:

Here are some things I talked about in this week’s episode:
On the topic of Mindset:
On the topic of Personal Boundaries:

The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0


 

Ep109: Mindset – Recognizing Mental Filters

Part 2 of a 3-part series on mindset.

Part 2 covers three mental filters that are limiting your choices, opportunities, and potential, by not capturing enough information or the correct information.



Did you know you can download this episode directly to your mobile device so you can listen to it while you are on-the-go?

How to download Healthier Habits for Your Mind, Body, and Business


Show Notes:

Part 1 of 3 on mindset: Ep108: Mindset – What it is and why it matters

Information on additional mental filters:

20 Stealthy Mental Filters That Are Sabotaging You by Jon Patrick Hatcher

15 Common Cognitive Distortions by John M. Grohol, Psy.D.


The music for this podcast is Drifting Upstream by Hyson.

Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0