Ep076: Walk with Me

People are always telling me that they want to begin or become more intentional with their walking program. But they never do. What keeps people from walking? Today I hope to encourage or inspire you to walk.



Show Notes:

Learn about the new Walk with Me community ==> Walk with Me

Find and Like me on Facebook ==> @DonnaDoyonPodcastHost


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/


Ep073: Go with the Flow or Walk Your Own Path

Too often people find themselves drifting thru life as if riding an inflatable tube down a river. But what if you don’t want to go where the river will take you? Do you dare to cross the river on your own and follow your own path?

The choice is always yours.



Show Notes:

I mentioned the book, Anatomy of a the Spirit: The Seven Stages of Power and Healing by Caroline Myss.


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/

Ep072: Free Your Inner Dragon

Dragon sightings were becoming more frequent.

I didn’t know what they meant until my wise and wonderful writing teacher asked me to take a closer look at my inner dragon.

What I discovered was unsettling. It required me to perform an act of beauty and courage. The experience set us both free!



Show Notes:

I also realized that I have two dragons that watch me sleep each night. Here is a picture of my son’s dragon amulet that hangs over his sword collection that I keep on my dresser.
My son's dragon amulet that hangs over his sword collection on my dresser


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/


Lies We Tell Ourselves to Avoid Being Healthier

This bonus episode was recorded live as part of my new Your Mid-Week Retreat series.

You can listen to the recording (or download it to listen to it later) or watch it:




The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/

Ep067: Doing Things Alone Rather Than Not Doing Them at All

If you want to do something, and you can’t find someone to do it with you, you always have the option to do it alone. Do you dare? Or do you miss out on activities you enjoy just because no one wants to or is available to play that day?

Typically, we will not do things alone because we don’t want to be judged or we are afraid of the unknown.

Accept this week’s challenge to do something as a “party of one.”



The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/