Category: Self Care

Ep092: Be Kind to Yourself

When you just aren’t feeling “it,” when it comes to accomplishing a task, do you push thru the pain, give in to the desire to skip it, or beat yourself up no matter which choice you make?

Here’s what I did when an “easy” mountain was close to sending me running for my car.



Show Notes:

Things I mentioned in this episode:

Facebook Live video: A Dose of Grace or a Kick in the Pants

Podcast episodes about my transition from veggie-hater to veggie-eater:

Podcast episode about the “all or nothing” mindset:


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0/


Ep091: When Your Body Speaks, Do You Listen?

My energy level was zero. I thought I knew what I needed to do to get it back to where I wanted and needed it to be. Then it occurred to me that my body was telling me what it needed, but I wasn’t listening.

Has this ever happened to you?



The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0/


Ep089: Don’t Call Me, Schedule Me

If you feel a lack in your relationships, perhaps rather than waiting for them to call you when they have time to meet, you can call them, I challenge you to be pro-active and start scheduling times to meet with friends and family members.



Show Notes:

Episodes that were mentioned into day’s edition of Reflections of a Recovering Ugly Duckling.

Ep088: No Stress Vacation Time Prep

Ep015: Do You Focus on Important or Not Important Activities?


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/


Ep088: No Stress Vacation Time Prep

Vacation time. We look forward to this precious time away from our daily routine of work and home. But sometimes we put so much pressure on ourselves to get ready for vacation, we can’t fully enjoy that time away.

Here are a few tips for preparing for your time away from work.



The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_UpstreamLicense: http://creativecommons.org/licenses/by/4.0/