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Category Archives for Podcast

Ep100: Secrets to Living Happily Ever After

  • November 20, 2018

In this 100th episode, I split the Secrets to Living Happily Ever After into five key categories. It was quite enlightening (and a bit surprising) to spot the patterns.Show Notes:I did snap a selfie

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Ep099: Too Many Hats or So Many Hats

  • November 13, 2018

Each of us wears many hats, fills many roles, in our worlds. Are you wearing hats that are a good fit for you? Do they match your style? Are you weighted down by wearing toooooo many hats or are you excited

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Ep098: Own Your Inhibitions

  • November 6, 2018

I realized as a 20-year-old airman in the US Air Force that alcohol was an amazingly easy way to become more like the person I wanted to be. I could be fun, funny, and flirty. But I could only be that

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Ep097: The Silliest Name in Social Science

  • October 30, 2018

Some people think the Law of Attraction is overly simplistic, unrealistic and that positive visualization is flawed. This week, I share my discovery of WOOP, a negative visualization practice, that actually

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Ep096: Reconnecting with My Inner Child

  • October 23, 2018

The voices of my inner child speak to me when I am out hiking. They see the wonder of the woodsy setting. They see animals and angels in the clouds. And sometimes they whine and complain. But always they

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Ep095: Climbing Your Ladder to Success

  • October 16, 2018

If you ever feel like you are making the same choices, the same mistakes over and over again, instead of feeling like a failure, consider that you are climbing your ladder to success.The music for

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Ep094: A Witness to What Matters

  • October 9, 2018

Do you recognize greatness when you see it? Do you appreciate the synchronicity that sometimes must occur in order for that great act to happen? Do you get caught in the ego-centered trap of wondering

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Ep093: Unapologetically Shifting and Growing

  • October 2, 2018

In anticipation of two upcoming milestones, I took time to reflect upon how I’ve changed in the past two years. Shifting, changing, and growing is how we keep our lives interesting to ourselves.

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Ep092: Be Kind to Yourself

  • September 25, 2018

When you just aren’t feeling “it,” when it comes to accomplishing a task, do you push thru the pain, give in to the desire to skip it, or beat yourself up no matter which choice you make? Here’s

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Ep091: When Your Body Speaks, Do You Listen?

  • September 18, 2018

My energy level was zero. I thought I knew what I needed to do to get it back to where I wanted and needed it to be. Then it occurred to me that my body was telling me what it needed, but I wasn’t

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