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Category Archives for Podcast

Ep127: Lessons from a Cat in a Box

  • May 28, 2019

Inspired by my oversize cat, Ocarina, I talk about the boxes we have settled into and question whether they are a good fit for us. Are you ready to find a new box or will you dare to live outside a box?That

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Ep126: A Feminine Approach to SMART Goals

  • May 21, 2019

Last week, I asked if your SMART goals were DUMB. This week, I continue talking about SMART goals, and put a feminine spin on them. Using a recent goal in my life, I compare how the masculine and feminine

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Ep125: Are Your SMART Goals DUMB?

  • May 14, 2019

Goal setting guidance encourages creating SMART goals (Specific, Measurable, Action-based, Realistic, and Time bound). But can your well-thought out SMART goals be DUMB goals?Learn 4 factors that will

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Ep124: A Tale of Two Mentees

  • May 7, 2019

If you're like me, you're always learning something new or revisiting a topic for additional insight or ways to apply knowledge.It may be how to get more done in less time, how to shut down the inner voices

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Ep123: Finding Clarity in Muddy Waters

  • April 30, 2019

After recently reaffirming a decision about an online course, it still didn’t feel like the right decision. Different emotions and concerns were stirred, and it didn’t feel aligned with who

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Ep122: Are You Making Walking Too Complicated?

  • April 23, 2019

Walking is a simple, magical way to improve your overall wellness, but too often people over think the activity and make it waaaayyy too complicated. Of course, making it complicated provides the excuse

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Ep121: Questioning My Doubts

  • April 16, 2019

When things start to go your way, do you freak out a bit? Do you wonder if it’s just a fluke? Do you worry that you can’t handle the outcome? Do you think you should quit while you are ahead? I

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Ep120: Do Something Different

Breaking the patterns of sameness is a quick and easy way to add a bit of magic to your day. Try one of the examples I offer or come up with your own ideas. This morning I drove to the grocery store. I

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Ep119: An Interview with Myself

  • April 2, 2019

Confession… This is the first podcast episode I have ever recorded and considered not publishing. Why? Because although the premise of this episode is simple… To practice putting myself “out

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Ep118: You Can’t Win the Prize if You Don’t Enter the Contest

  • March 26, 2019

I rarely enter contests. I’ve always thought they were a waste of time and energy. Statistically, the chance of winning is so low, I never saw the point. I’m not a huge fan of games either.

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