Ep077: Trust Your Gut

Have you ever had an idea and then tucked it away for “some future time”? Perhaps you thought the timing was wrong or that no one would buy into it? When you trust your gut, and take action when it tells you to take action, magical things can happen.



Show Notes:

Learn about the Walk with Me program ==> Walk with Me

Watch Mel Robbins video on the 5-second rule ==> 5 Second Rule


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/


Ep076: Walk with Me

People are always telling me that they want to begin or become more intentional with their walking program. But they never do. What keeps people from walking? Today I hope to encourage or inspire you to walk.



Show Notes:

Learn about the new Walk with Me community ==> Walk with Me

Find and Like me on Facebook ==> @DonnaDoyonPodcastHost


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/


Ep075: Girls Just Wanna Have Fun

For many people, playfulness is part of who they are. But for others, it does not feel comfortable or natural. Today I talk about my foray into the land of fun and silliness. I also adjust my thinking on a long held belief around the term “girls” being used to describe grown women.



Show Notes:

Donna having fun with a FB live

Watch my silly incognito Facebook Live video here ==> A “play” challenge was issued…”

 

 

 

 

 

 


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/


Ep074: The House that Built Me

The family home… does that evoke a sense of love, warmth, and security? Or does it make you feel sad, dark, or lonely?

Several months ago, my sister told me she and her husband were going to sell what had been the family home. When our mother became sick about eight years ago, my sister and brother-in-law moved in to provide care for her. Six years ago our mother died. Now it was time to let go of a house that was too big, with a yard that was too time-consuming to maintain.

I didn’t experience much of an emotional reaction. In today’s episode I reflect on why that is and whether it matters.



The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/


Ep073: Go with the Flow or Walk Your Own Path

Too often people find themselves drifting thru life as if riding an inflatable tube down a river. But what if you don’t want to go where the river will take you? Do you dare to cross the river on your own and follow your own path?

The choice is always yours.



Show Notes:

I mentioned the book, Anatomy of a the Spirit: The Seven Stages of Power and Healing by Caroline Myss.


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/