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Category Archives for Maximizing Mindset

Ep112: You Know What to Do

  • February 12, 2019

Do you ever wish you knew what to do? Did it ever occur to you that you already know what to do, you are just resisting the doing? Today I talk about my new awareness on this challenge.Show Notes: Here

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Ep111: The Problem with Give and Take in Relationships

  • February 5, 2019

The need for “give and take” is often emphasized in building healthy relationships. I have a problem with that approach and offer a better one in this episode.Here are links to the episodes

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Ep110: Reframing Your Mindset

  • January 29, 2019

Part 3 of a 3-part series on Mindset. Part 3 offers a few ways to “reframe” your fixed mindset to one of growth. Reframing simply means looking at a situation from a different perspective. It’s

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Ep109: Mindset – Recognizing Mental Filters

  • January 22, 2019

Part 2 of a 3-part series on mindset. Part 2 covers three mental filters that are limiting your choices, opportunities, and potential, by not capturing enough information or the correct information.Did

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Ep108: Mindset – What it is and why it matters

Part 1 of a 3-part series on mindset. Part 1 covers what the word “mindset” means, the two types of mindset, and how it impacts your health and happiness.Did you know you can download this

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Ep107: Choosing One Word as a Lens to Your World

  • January 8, 2019

What’s your “One Word”? Have people in your world been talking about “One Word”? They sure have been in mine. They’ve been talking about it for weeks. I didn’t

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Ep106: Experience the Power of Non-Negotiables in Your Life and Business

  • January 1, 2019

Making and taking time for the activities and relationships that are most important to you is key to your health and happiness. Too often we let less important activities consume our time or we spend too

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Ep105: The Risks and Benefits of Setting Healthy Boundaries

  • December 25, 2018

Last week, I talked about what personal boundaries are, why we need them, and how to know when your boundaries are being threatened or violated. This week, in Part 2, I talk about the risks and benefits

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Ep104: How Healthy Boundaries will Free Your Time, Energy, and Spirit

A boundary is a dividing line that separates two things. An example is a property line. You own on what’s on one side of the line, your neighbor owns what is on the other side of that line. It is

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Ep101: Transitions and Transformations

As I approached the 100th episode of Reflections of a Recovering Ugly Duckling, I started feeling like it was time to make some changes. I decided it was time to leave the past behind me and step into

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