Ep041: Have You Thought About Your Health Lately?

How much time do you spend thinking about your health? Do you consider yourself healthy?

Do you fall in to the trap of thinking “health” only relates to your physical body?

In this week’s episode, I talk about the many types of health and offer an invitation to improve your overall health.

Episode Notes:

I referred to Episode 040: Facing Fear with the Power of Your Passions.

I also invited you to learn more about the Healthier Habits Starter Program.

Each week I share another (hopefully) inspirational message to encourage and support you. If you’d like me to e-mail you a reminder when a new episode is published (every Tuesday morning), just fill in your name and e-mail below. I’ll take care of the rest.

Ep036: Brighten Someone’s Day with a Greeting Card or Note Card

I have a challenge for you…

Take a quick few minutes to list the people who have made an impact on your life (for better or worse). Think of people who exist in your current world, and people from your past. Think of people you grew up with, went to school with, worked with, lived with or near.

Now count the number of people you’ve connected ith in recent months. Consider the quality of that connection. Was it a quick “like” on a Facebook post? Was it text message reminding someone to do something?

When was the last time you reached out to someone just to let them know you care?

In this week’s episode of Reflections of a Recovering Ugly Duckling, I share tips on the lost art of connecting with the people we love with short, personal notes.

Show Notes:

Here are some things I referenced in today’s episode:

guide to note cards and greeting cards

Click the image above to download this quick guide to creating and writing your own meaning-filled note cards



Click here to download the FREE “Brighten Someone’s Day” guide.


This guide will show you how to create quick, easy, and inexpensive note cards PLUS 50+ starter ideas to make note writing a bit easier.

Note cards, greeting cards guide

This is the original cover

My cluttered desk, note card, greeting cards

OMGoodness… this is slightly embarrassing (okay, more than slightly)… but yes, this is my desk. Sigh… now can you understand why I couldn’t focus?

The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks – The big question asked (and answered) in this book is this: Are you limiting your success because of your own “upper limit problem”? If you’re like me, the bell will keep going “ding, ding, ding” as you are reading this book.

Explore your creative side on www.canva.com – this free graphic service is AMAZING! You can upload your own photos or images or you can use theirs (some cost $1 to use). You can use their design templates, or just play around with colors, shapes, and designs.

Print your own note cards on www.vistaprint.com – this website allows you to create lovely note cards (and many other items) using their designs (which you can customize to your needs) or upload your own images to use. I’ve ordered business cards and postcards from them and have been pleased with the products.

Disclaimer: As I shared in the podcast episode, I don’t have any financial relationship with any of the above services. I have used or purchased their products with my own funds.

If you enjoyed today’s episode, I hope you will accept my challenge and let someone know you are thinking of them today. It will most definitely brighten their day!

Ep034: Accept and Embrace Your Imperfection

I don’t know if you’ve noticed… but I am not perfect.

I know… it’s hard to believe. But there it is.

And you know what? I bet you aren’t perfect either.

And do you know what else… do you know the MOST IMPORTANT “WHAT ELSE” is?

It doesn’t matter!

We are all imperfect beings. Accepting our own imperfections and learning to embrace the imperfections of others is one of the keys to happiness and fulfillment.

In this week’s podcast episode, I’ll share a list of my imperfections and how I stopped caring about them (or am trying not to care so much about them). Enjoy!

Show notes:

Donna's Tip Jar


If this episode helped you gained a little insight into yourself and your relationships, feel free to drop a tip in my Patreon Tip Jar.  I appreciate your support and encouragement!


Here’s one of my first goal setting videos… notice the blinky-blinky eyes and my crooked face. Sigh… it doesn’t matter… it doesn’t matter. 🙂

Never miss an episode… enter your e-mail address below and I’ll happily send you a notice when I publish a new one.

Ep026: Books Contain the Answers You Need

Anyone who has known me for long, knows I enjoy reading. I enjoy fiction for relaxation and non-fiction for self and business development.

Books were a key part of my relationship with my kids when they were little. They became more important as my children grew into teenagers. I loved seeing my children read and would frequently ask if I could read their books when they were finished.

This accomplished a few things:

  1. It showed them that I was interested in what they were interested in. We’d have great discussions after I finished reading their books.
  2. It taught them both the importance of not spoiling books (or movies) for someone who hasn’t read/seen them yet. 🙂
  3. It opened my eyes to genres and authors that I probably would not have explored on my own.


I’d love to know what you are reading these days. Please share your titles and authors in the comments below.

Ep021: The 5-Day “Reclaim Your Time” Challenge

Time management. There are books written on the topic; classes taught on the topic. It is something most of us want to become better at, but yet we don’t have the time or take the time to figure out a better way to do things.

In today’s episode I am introducing a new audio challenge program that will soon be released (hopefully it will be available upon publication of this episode) to help you reclaim some wasted time in your day. The goal is to free up 30 to 60 minutes each day so you will have time to consistently pursue activities to improve your health, relationships, or overall sense of satisfaction with your life.

The time to reclaim your time is now!

Show notes:

If you would like to participate in The 5-Day “Reclaim Your Time” Challenge, please fill in the boxes below. The course is ready–I think. I hope! 🙂

You might also benefit from my Start Today and Continue Tomorrow Facebook group. It’s a place for goal-getters to receive support and encouragement when life gets in the way of achieving our greatest dreams. I’d love to have you join us!