Share it!

Category Archives for Healthier Habits

Ep076: Walk with Me

  • June 5, 2018

People are always telling me that they want to begin or become more intentional with their walking program. But they never do. What keeps people from walking? Today I hope to encourage or inspire you to

Continue reading

Lies We Tell Ourselves to Avoid Being Healthier

  • April 19, 2018

This bonus episode was recorded live as part of my new Your Mid-Week Retreat series. You can listen to the recording (or download it to listen to it later) or watch it:The music for this podcast

Continue reading

Ep064: Weaving Self Care into Everyday Chores

  • March 13, 2018

If you have trouble fitting self care activities into your daily routine, this episode offers ways to transform dreaded chores into favorite self care moments.Show notes: In this episode I mentioned

Continue reading

Ep063: 3 Tips to Change “I Should” into “I Will”

  • March 6, 2018

You know you SHOULD be taking certain steps to improve your health and happiness. But yet you don’t. These 3 tips will help you begin the transition to living a healthier and happier lifestyle…

Continue reading

Ep059: Chained to Your Habits

  • February 6, 2018

Your daily routine increases your efficiency in most things. But when you want to make changes in your life, you need to break the chains of your routine to make room for new activities. It may not be

Continue reading

An Active Lifestyle Allows Me to Enjoy Maine Winters

  • January 4, 2018

Once upon a time I lived like a bear. When cold weather settled in, so did I. The only time I went outside was to go from my home to the car to work/store to the car to home. And I just LOVED the days

Continue reading

Ep054 – 3 Steps to Living a More Active Lifestyle

  • January 2, 2018

Do you talk about becoming more physically active? Do you do anything about it? Lack of time, too much to do, tried and failed, or feeling too old are just some of the excuses people make for not being

Continue reading

Ep052: Find What Works for You

  • December 19, 2017

With the changing of the seasons, I knew I was going to have to eventually change from my outdoor running program to indoor workout DVDs. Most years, I resist the inevitable and allow myself to delay

Continue reading

Ep051: Visions of Sugar Plums Danced in My Head

  • December 12, 2017

Sugar cravings. Do you experience them? Do you feel the energy surge when you eat sugar, and the energy crash when you don’t? In this episode, I share some tips on how to handle those sugary cravings

Continue reading

Become More Physically Active

  • December 8, 2017

Did you resolve to be more physically active way back in January? Do you see the end of this year coming so quickly and think, “Yeah, I did about as well as I did in 2016… and 2015?” It’s

Continue reading