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Category Archives for Healthier Habits

Ep104: How Healthy Boundaries will Free Your Time, Energy, and Spirit

A boundary is a dividing line that separates two things. An example is a property line. You own on what’s on one side of the line, your neighbor owns what is on the other side of that line. It is

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Ep095: Climbing Your Ladder to Success

  • October 16, 2018

If you ever feel like you are making the same choices, the same mistakes over and over again, instead of feeling like a failure, consider that you are climbing your ladder to success.The music for

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Ep091: When Your Body Speaks, Do You Listen?

  • September 18, 2018

My energy level was zero. I thought I knew what I needed to do to get it back to where I wanted and needed it to be. Then it occurred to me that my body was telling me what it needed, but I wasn’t

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Ep090: You Can Change Your Story

The villain in my healthy eating story is vegetables. For 55-years I have been fine NOT having them in my life. When I asked the Universe for some guidance, vegetables were the obvious answer. I wanted

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[Video] Drinking More Water Can Be Fun

  • September 10, 2018

One of the simplest, quickest, and easiest ways to improve your health is to drink more water. Your body is made up of about 60% water. Water is needed to keep your organs and muscles healthy, your breath

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[Video] Exercise Trackers and Fitness Apps

  • August 21, 2018

People frequently ask me what I think about exercise trackers and fitness apps. Here are my thoughts on the topic.

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Ep087: When Plan B Comes Together Perfectly

  • August 21, 2018

Plan B. The backup to what you really want to do or accomplish. Instead of climbing a mountain, I sat for hours looking at a lovely view of mountains and visiting with family. I climbed an 8,000 ton glacial

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Ep086: Stick Together When Times are Tough

  • August 14, 2018

During life’s tough times, instead of pulling away and thinking no one cares or needs to be burdened by your challenges, reach out to accept a hand in support. Likewise, when a friend is going through

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Ep083: Honor Your Health

  • July 24, 2018

Reiki, aromatherapy, laugh therapy, healing gems, and more… that’s what Karen Creamer writes about in her new book Honor Your Health. Today I share my story about not really being interested

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Ep077: Trust Your Gut

  • June 12, 2018

Have you ever had an idea and then tucked it away for “some future time”? Perhaps you thought the timing was wrong or that no one would buy into it? When you trust your gut, and take action

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