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Category Archives for Healthier Habits

Ep147: Three Obstacles to Happily Ever Now

  • November 12, 2019

What is standing in your way of living the life of your dreams? The short answer is: You are!If you're ready to start taking a more active role in your present and future life experiences, learn about

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Ep146: The Transition Continues

  • November 1, 2019

Transitions can be challenging, especially if we resist them. Last month I threw my resistance into the wind and decided to step back from an activity I love (creating this podcast) so that I could allow

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Ep140: Climbing the Emotional Scale

  • August 20, 2019

Have you noticed a pattern to your negative feelings? While editing last week's episode on happiness, I realized I have 3 "go-to" negative emotions. This week I delve more into emotions, emotional scales,

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Ep136: Steps to Continual Improvement of Self

  • July 23, 2019

Improving your life doesn't have to be drastic, overwhelming, or complicated. Today I share 5 basic steps to accomplish pretty much anything you want in your life.I used these steps to earn two college

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Ep122: Are You Making Walking Too Complicated?

  • April 23, 2019

Walking is a simple, magical way to improve your overall wellness, but too often people over think the activity and make it waaaayyy too complicated. Of course, making it complicated provides the excuse

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Ep120: Do Something Different

Breaking the patterns of sameness is a quick and easy way to add a bit of magic to your day. Try one of the examples I offer or come up with your own ideas. This morning I drove to the grocery store. I

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Ep115: Surrendering to Your Journey

If you believe you have a purpose, but find yourself wandering, not sure where you are heading, or which direction you should be heading, discover the joy and magic of simply surrendering to your journey.

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Ep114: What’s the Focus of Your Daily Affirmations?

  • February 26, 2019

Every day, throughout the day, you make statements to and about yourself. Are these statements serving your growth and well being or are they keeping you in a state of negative reality? Learn how changing

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Ep113: Finding Peace in the Quiet

  • February 19, 2019

“All I want is some peace and quiet!” We claim to want it, but yet we don’t allow it into our lives. In fact, most of us never even extend the invitation. This week I talk about meditation

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Ep107: Choosing One Word as a Lens to Your World

  • January 8, 2019

What’s your “One Word”? Have people in your world been talking about “One Word”? They sure have been in mine. They’ve been talking about it for weeks. I didn’t

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