Category: Health & Fitness

Taking care of our bodies is something we all know we should be doing. Doing it, however, sometimes falls off our priority list. These gentle reminders are meant to keep you on track or help you get back on track.

Ep091: When Your Body Speaks, Do You Listen?

My energy level was zero. I thought I knew what I needed to do to get it back to where I wanted and needed it to be. Then it occurred to me that my body was telling me what it needed, but I wasn’t listening.

Has this ever happened to you?



The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0/


Ep090: You Can Change Your Story

The villain in my healthy eating story is vegetables. For 55-years I have been fine NOT having them in my life.

When I asked the Universe for some guidance, vegetables were the obvious answer. I wanted to resist.

But I had asked.

The Universe had answered.

Now what was I supposed to do?



Show Notes

This is the podcast episode in which I talk about putting our requests out the Universe and not paying attention to the answer.

Tatiana Kuvardina – Click here to visit her YouTube Channel
These are the two videos I mentioned in today’s episode:


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/


Ep087: When Plan B Comes Together Perfectly

Plan B. The backup to what you really want to do or accomplish. Instead of climbing a mountain, I sat for hours looking at a lovely view of mountains and visiting with family. I climbed an 8,000 ton glacial erratic, walked along the Sandy River, and saw an amazing sunset. Sometimes Plan B, turns out to the be perfect plan.



Show Notes:

Earl is 6' 3". Daggett Rock is approximately 25-feet high.
Earl is 6′ 3″. Daggett Rock is approximately 25-feet high.

 

Me, standing between two fragments of Daggett Rock, Phillips, ME
Me, standing between two fragments of Daggett Rock, Phillips, ME
The tree branches that were propped against Daggett Rock to assist adventurers.
The tree branches that were propped against Daggett Rock to assist adventurers.
Looking at those logs and wondering... do I dare?
Looking at those logs and wondering… do I dare?
This adventurer had to give it a try.
This adventurer had to give it a try.
On top of Daggett Rock. My legs may have been trembling, but my smile was strong and bright.
On top of Daggett Rock. My legs may have been trembling, but my smile was strong and bright.
View from the bottom. That's how high 25-feet is. Yikes!
View from the bottom. That’s how high 25-feet is. Yikes!

I love the smooth rocks on the Sandy River, Phillips, ME
I love the smooth rocks on the Sandy River, Phillips, ME
You can see how the water has worn smooth circles into the granite. Ah, the power of water!
You can see how the water has worn smooth circles into the granite. Ah, the power of water!
I see prehistoric looking bones in these rocks. Worn smooth by water and time.
I see prehistoric looking bones in these rocks. Worn smooth by water and time.

 


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0/