Category: Health & Fitness

Taking care of our bodies is something we all know we should be doing. Doing it, however, sometimes falls off our priority list. These gentle reminders are meant to keep you on track or help you get back on track.

Ep086: Stick Together When Times are Tough

During life’s tough times, instead of pulling away and thinking no one cares or needs to be burdened by your challenges, reach out to accept a hand in support.

Likewise, when a friend is going through tough times, be attentive, kind, and compassionate. Your job is not to fix their situation, but to witness, listen to, and support them. You can do this without feeling pulled down or sucked into their “drama,” by using a simple energy clearing technique, I share in this episode.



The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0/


Ep083: Honor Your Health

Reiki, aromatherapy, laugh therapy, healing gems, and more… that’s what Karen Creamer writes about in her new book Honor Your Health.

Today I share my story about not really being interested in the topic of Karen’s latest book, and what changed me into a fan. Enjoy!



Show Notes:

Learn more about Karen Creamer and her books at: www.karencreamer.com


This is the piece of Fluorite that I saw in the Lavish Earth shop in Westbrook, Maine.


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/


Ep077: Trust Your Gut

Have you ever had an idea and then tucked it away for “some future time”? Perhaps you thought the timing was wrong or that no one would buy into it? When you trust your gut, and take action when it tells you to take action, magical things can happen.



Show Notes:

Learn about the Walk with Me program ==> Walk with Me

Watch Mel Robbins video on the 5-second rule ==> 5 Second Rule


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/


Ep076: Walk with Me

People are always telling me that they want to begin or become more intentional with their walking program. But they never do. What keeps people from walking? Today I hope to encourage or inspire you to walk.



Show Notes:

Learn about the new Walk with Me community ==> Walk with Me

Find and Like me on Facebook ==> @DonnaDoyonPodcastHost


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/


Lies We Tell Ourselves to Avoid Being Healthier

This bonus episode was recorded live as part of my new Your Mid-Week Retreat series.

You can listen to the recording (or download it to listen to it later) or watch it:




The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/