Taking care of our bodies is something we all know we should be doing. Doing it, however, sometimes falls off our priority list. These gentle reminders are meant to keep you on track or help you get back on track.
Plan B. The backup to what you really want to do or accomplish. Instead of climbing a mountain, I sat for hours looking at a lovely view of mountains and visiting with family. I climbed an 8,000 ton glacial erratic, walked along the Sandy River, and saw an amazing sunset. Sometimes Plan B, turns out to the be perfect plan.
During life’s tough times, instead of pulling away and thinking no one cares or needs to be burdened by your challenges, reach out to accept a hand in support.
Likewise, when a friend is going through tough times, be attentive, kind, and compassionate. Your job is not to fix their situation, but to witness, listen to, and support them. You can do this without feeling pulled down or sucked into their “drama,” by using a simple energy clearing technique, I share in this episode.
Have you ever had an idea and then tucked it away for “some future time”? Perhaps you thought the timing was wrong or that no one would buy into it? When you trust your gut, and take action when it tells you to take action, magical things can happen.
People are always telling me that they want to begin or become more intentional with their walking program. But they never do. What keeps people from walking? Today I hope to encourage or inspire you to walk.