Category: Health & Fitness

Taking care of our bodies is something we all know we should be doing. Doing it, however, sometimes falls off our priority list. These gentle reminders are meant to keep you on track or help you get back on track.

Ep087: When Plan B Comes Together Perfectly

Plan B. The backup to what you really want to do or accomplish. Instead of climbing a mountain, I sat for hours looking at a lovely view of mountains and visiting with family. I climbed an 8,000 ton glacial erratic, walked along the Sandy River, and saw an amazing sunset. Sometimes Plan B, turns out to the be perfect plan.



Show Notes:

Earl is 6' 3". Daggett Rock is approximately 25-feet high.
Earl is 6′ 3″. Daggett Rock is approximately 25-feet high.

 

Me, standing between two fragments of Daggett Rock, Phillips, ME
Me, standing between two fragments of Daggett Rock, Phillips, ME
The tree branches that were propped against Daggett Rock to assist adventurers.
The tree branches that were propped against Daggett Rock to assist adventurers.
Looking at those logs and wondering... do I dare?
Looking at those logs and wondering… do I dare?
This adventurer had to give it a try.
This adventurer had to give it a try.
On top of Daggett Rock. My legs may have been trembling, but my smile was strong and bright.
On top of Daggett Rock. My legs may have been trembling, but my smile was strong and bright.
View from the bottom. That's how high 25-feet is. Yikes!
View from the bottom. That’s how high 25-feet is. Yikes!

I love the smooth rocks on the Sandy River, Phillips, ME
I love the smooth rocks on the Sandy River, Phillips, ME
You can see how the water has worn smooth circles into the granite. Ah, the power of water!
You can see how the water has worn smooth circles into the granite. Ah, the power of water!
I see prehistoric looking bones in these rocks. Worn smooth by water and time.
I see prehistoric looking bones in these rocks. Worn smooth by water and time.

 


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0/


Ep086: Stick Together When Times are Tough

During life’s tough times, instead of pulling away and thinking no one cares or needs to be burdened by your challenges, reach out to accept a hand in support.

Likewise, when a friend is going through tough times, be attentive, kind, and compassionate. Your job is not to fix their situation, but to witness, listen to, and support them. You can do this without feeling pulled down or sucked into their “drama,” by using a simple energy clearing technique, I share in this episode.



The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0/


Ep083: Honor Your Health

Reiki, aromatherapy, laugh therapy, healing gems, and more… that’s what Karen Creamer writes about in her new book Honor Your Health.

Today I share my story about not really being interested in the topic of Karen’s latest book, and what changed me into a fan. Enjoy!



Show Notes:

Learn more about Karen Creamer and her books at: www.karencreamer.com


This is the piece of Fluorite that I saw in the Lavish Earth shop in Westbrook, Maine.


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/


Ep077: Trust Your Gut

Have you ever had an idea and then tucked it away for “some future time”? Perhaps you thought the timing was wrong or that no one would buy into it? When you trust your gut, and take action when it tells you to take action, magical things can happen.



Show Notes:

Learn about the Walk with Me program ==> Walk with Me

Watch Mel Robbins video on the 5-second rule ==> 5 Second Rule


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/


Ep076: Walk with Me

People are always telling me that they want to begin or become more intentional with their walking program. But they never do. What keeps people from walking? Today I hope to encourage or inspire you to walk.



Show Notes:

Learn about the new Walk with Me community ==> Walk with Me

Find and Like me on Facebook ==> @DonnaDoyonPodcastHost


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/