Did you resolve to be more physically active way back in January?
Do you see the end of this year coming so quickly and think, “Yeah, I did about as well as I did in 2016… and 2015?”
It’s not too late!
There is STILL time to become more physically active in 2017!
In this bonus episode of Reflections of a Recovering Ugly Duckling, I encourage you (okay, I challenge you) to accept my invitation to participate in my FREE 10-day Healthier Habits Starter Program. You CAN become more physically active in JUST 5-minutes a day. Pinkie swear!
AND because you are committed to increasing your daily level of physical activity, I’m going to throw in a couple of bonuses to stay on track.
Bring on 2018! You’ll be more active by the time it gets here!
You can sign up at: www.donnadoyon.com/active
Occasionally, we need to look at the actions we are taking and our intentions with those actions. We need to look at where we are and where we want to go. We have to decide whether the actions we are taking are the best actions to be taking.
In this week’s episode, I talk about getting a lazy, late start to my day. As I moved thru my day, I somewhat processed my feelings of overwhelm, uncertainly, and restlessness about the path I would like to take in my business.
Perhaps these ramblings will help you take a closer look at your actions and your intentions.
P.S. I do think it was a bit more rambly than usual. HA HA
Overindulging… that is something that many of us do over the holiday season.
We forget that Thanksgiving is just one day, and we allow ourselves to feast for four or five days. Yikes! No wonder so many people gain weight these last weeks of the year.
Today I went live on my Donna Doyon Facebook page with 5 tips to keep you from hating yourself on January 1st.
Too often people wait for conditions to be perfect before they take action.
They say things like, “I wanted to go on a bike ride this weekend, but it’s supposed to rain,” or “When Sally finishes her big work project, we’ll try to get the gang together,” or “I’d love to work on craft projects, but I just don’t have the space to leave things set up.”
In this week’s episode, I challenge listeners to remove “but” and “when” from their thought process when making plans to enjoy their favorite activities or relationships.
Sheri’s journey and paintings can be seen on her Facebook page “Sheri’s Art.”
She is also in the process of developing a website at www.sheridoyon.com. Full disclosure… Sheri is my sister-in-law (technically, my former sis-in-law), but more importantly… she’s my friend!
“Portland Headlight” by Sheri Doyon
“White Winter” by Sheri Doyon
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Have you ever been working, working, working and then hit a wall? Not literally, of course, but figuratively reached that point where you can’t go on. You feel like you can’t function anymore.
Sometimes we have the opportunity to step away from that wall to relax, regroup, and recharge our energy. Other times we do not.
In this week’s episode of Reflections of a Recovering Ugly Duckling, I share my recent experience with hitting the proverbial wall and how I bounced off it and restored my energy so I could continue my day.
What tips do you have for recharging your energy? Share them in the comments section below.