Taking care of our bodies is something we all know we should be doing. Doing it, however, sometimes falls off our priority list. These gentle reminders are meant to keep you on track or help you get back on track.
If you have trouble fitting self care activities into your daily routine, this episode offers ways to transform dreaded chores into favorite self care moments.
In this episode I mentioned my Healthier Habits Starter Program. This free 10-day program will help you focus on one small action that you will perform for 10 days to help you adopt the behaviors of a healthier lifestyle. Learn more here: ==> Healthier Habits Starter Program
The music for this podcast is Drifting Upstream by Hyson.
Your daily routine increases your efficiency in most things. But when you want to make changes in your life, you need to break the chains of your routine to make room for new activities. It may not be easy, but it is worth the effort!