Ep077: Trust Your Gut

Have you ever had an idea and then tucked it away for “some future time”? Perhaps you thought the timing was wrong or that no one would buy into it? When you trust your gut, and take action when it tells you to take action, magical things can happen.



Show Notes:

Learn about the Walk with Me program ==> Walk with Me

Watch Mel Robbins video on the 5-second rule ==> 5 Second Rule


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/


Ep076: Walk with Me

People are always telling me that they want to begin or become more intentional with their walking program. But they never do. What keeps people from walking? Today I hope to encourage or inspire you to walk.



Show Notes:

Learn about the new Walk with Me community ==> Walk with Me

Find and Like me on Facebook ==> @DonnaDoyonPodcastHost


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/


Lies We Tell Ourselves to Avoid Being Healthier

This bonus episode was recorded live as part of my new Your Mid-Week Retreat series.

You can listen to the recording (or download it to listen to it later) or watch it:




The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/

Ep064: Weaving Self Care into Everyday Chores

If you have trouble fitting self care activities into your daily routine, this episode offers ways to transform dreaded chores into favorite self care moments.



Show notes:

In this episode I mentioned my Healthier Habits Starter Program. This free 10-day program will help you focus on one small action that you will perform for 10 days to help you adopt the behaviors of a healthier lifestyle. Learn more here: ==> Healthier Habits Starter Program


The music for this podcast is Drifting Upstream by Hyson.

Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0/

Ep063: 3 Tips to Change “I Should” into “I Will”

You know you SHOULD be taking certain steps to improve your health and happiness. But yet you don’t.

These 3 tips will help you begin the transition to living a healthier and happier lifestyle… even when you don’t want to. 🙂



Show notes:

Although I didn’t mention “Episode 48: All or Nothing or How About Something In-between” in this podcast episode, as I was mentioning that doing something is better than doing nothing, I knew it was a familiar concept. 🙂

If you’d like to learn a bit more about the impact our brain’s chemicals may have on our food choices, check out this information. I thought it was pretty enlightening ==> How do brain chemicals affect emotional eating?

And here’s the video on the “I should” or “I should not” game I created. 🙂


Pin this for future reference!

Healthier Lifestyle tips for beginners


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0/