Lies We Tell Ourselves to Avoid Being Healthier

This bonus episode was recorded live as part of my new Your Mid-Week Retreat series.

You can listen to the recording (or download it to listen to it later) or watch it:




The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/

Ep064: Weaving Self Care into Everyday Chores

If you have trouble fitting self care activities into your daily routine, this episode offers ways to transform dreaded chores into favorite self care moments.



Show notes:

In this episode I mentioned my Healthier Habits Starter Program. This free 10-day program will help you focus on one small action that you will perform for 10 days to help you adopt the behaviors of a healthier lifestyle. Learn more here: ==> Healthier Habits Starter Program


The music for this podcast is Drifting Upstream by Hyson.

Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0/

Ep063: 3 Tips to Change “I Should” into “I Will”

You know you SHOULD be taking certain steps to improve your health and happiness. But yet you don’t.

These 3 tips will help you begin the transition to living a healthier and happier lifestyle… even when you don’t want to. 🙂



Show notes:

Although I didn’t mention “Episode 48: All or Nothing or How About Something In-between” in this podcast episode, as I was mentioning that doing something is better than doing nothing, I knew it was a familiar concept. 🙂

If you’d like to learn a bit more about the impact our brain’s chemicals may have on our food choices, check out this information. I thought it was pretty enlightening ==> How do brain chemicals affect emotional eating?

And here’s the video on the “I should” or “I should not” game I created. 🙂


Pin this for future reference!

Healthier Lifestyle tips for beginners


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0/

Ep059: Chained to Your Habits

Your daily routine increases your efficiency in most things. But when you want to make changes in your life, you need to break the chains of your routine to make room for new activities. It may not be easy, but it is worth the effort!



Show Notes:

Listen to Ep015: Do You Focus on Important or Not Important Activities

Enroll in my free 10-day Healthier Habits Starter Program.


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/

An Active Lifestyle Allows Me to Enjoy Maine Winters

Once upon a time I lived like a bear. When cold weather settled in, so did I.

The only time I went outside was to go from my home to the car to work/store to the car to home.

And I just LOVED the days that it snowed and I’d have to go outside and shovel.

Brrrrr… winter was so not my favorite time of the year!

But, now that I’ve become one of those “active lifestyle” people, I get to enjoy spending time outside in Maine, no matter what the season.



Yesterday, after I finished my coaching calls, I headed off to
Harris Farm
in Dayton, Maine for a bit of time on the cross-country trails.

I watched squirrels scamper around in the snow, listened to birds sing, and followed deer tracks until they bounded off the groomed trail.

And while the couch, a good book, and my favorite television shows will ALWAYS have a place in my life, enjoying the gifts of nature are even more wonderful!

If you’d like to adopt a healthier, more active lifestyle, I would love to help you get started.

Schedule a complimentary strategy session by clicking this link ==> Check Donna’s Schedule