Category: Health & Fitness

Taking care of our bodies is something we all know we should be doing. Doing it, however, sometimes falls off our priority list. These gentle reminders are meant to keep you on track or help you get back on track.

Ep095: Climbing Your Ladder to Success

If you ever feel like you are making the same choices, the same mistakes over and over again, instead of feeling like a failure, consider that you are climbing your ladder to success.

The music for this podcast is Drifting Upstream by Hyson.

Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0/

Ep091: When Your Body Speaks, Do You Listen?

My energy level was zero. I thought I knew what I needed to do to get it back to where I wanted and needed it to be. Then it occurred to me that my body was telling me what it needed, but I wasn’t listening.

Has this ever happened to you?

The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0/

Ep090: You Can Change Your Story

The villain in my healthy eating story is vegetables. For 55-years I have been fine NOT having them in my life.

When I asked the Universe for some guidance, vegetables were the obvious answer. I wanted to resist.

But I had asked.

The Universe had answered.

Now what was I supposed to do?

Show Notes

This is the podcast episode in which I talk about putting our requests out the Universe and not paying attention to the answer.

Tatiana Kuvardina – Click here to visit her YouTube Channel
These are the two videos I mentioned in today’s episode:

The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/