Taking care of our bodies is something we all know we should be doing. Doing it, however, sometimes falls off our priority list. These gentle reminders are meant to keep you on track or help you get back on track.
Have you ever had an idea and then tucked it away for “some future time”? Perhaps you thought the timing was wrong or that no one would buy into it? When you trust your gut, and take action when it tells you to take action, magical things can happen.
People are always telling me that they want to begin or become more intentional with their walking program. But they never do. What keeps people from walking? Today I hope to encourage or inspire you to walk.
If you have trouble fitting self care activities into your daily routine, this episode offers ways to transform dreaded chores into favorite self care moments.
In this episode I mentioned my Healthier Habits Starter Program. This free 10-day program will help you focus on one small action that you will perform for 10 days to help you adopt the behaviors of a healthier lifestyle. Learn more here: ==> Healthier Habits Starter Program
The music for this podcast is Drifting Upstream by Hyson.