Category: Goal Getting

Setting goals can be both fun and scary. Achieving them can be hard work. There are things we can do to stay on task, though.

Ep081: Sometimes Life is Hard

Today, I share another adventure that Earl and I had on the hiking trails in New Hampshire. Sometimes, even when you know an activity will be hard, it surprises you just how hard it is. It’s important to remember that how you approach life’s difficulties will impact your level of happily ever after.



The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/


Ep080: Unpack Your Fears

As you are working to transform your dreams into your reality, you may find yourself weighed down with some unnecessary baggage. Today we talk about how fear can be holding you back and slowing your progress.



The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/


Ep077: Trust Your Gut

Have you ever had an idea and then tucked it away for “some future time”? Perhaps you thought the timing was wrong or that no one would buy into it? When you trust your gut, and take action when it tells you to take action, magical things can happen.



Show Notes:

Learn about the Walk with Me program ==> Walk with Me

Watch Mel Robbins video on the 5-second rule ==> 5 Second Rule


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/


Lies We Tell Ourselves to Avoid Being Healthier

This bonus episode was recorded live as part of my new Your Mid-Week Retreat series.

You can listen to the recording (or download it to listen to it later) or watch it:




The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/

Ep068 – Leap of Faith

While introducing a new weekly program, I talk about the best guidance I received for achieving my goals. This approach allowed me to stop getting in my own way and to just take action.



Show notes:

Ep029 – Shiny Object Syndrome – Coping with a lack of focus.
Ep038 – Self Care After Exhausting Experiences – Tips to restore your energy in just a few minutes.
Ep042: Recharge your Spirit – More tips on how to relax, regroup, and recharge your energy.

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The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/