Category: Goal Getting

Setting goals can be both fun and scary. Achieving them can be hard work. There are things we can do to stay on task, though.

Ep112: You Know What to Do

Do you ever wish you knew what to do?

Did it ever occur to you that you already know what to do, you are just resisting the doing?

Today I talk about my new awareness on this challenge.



Show Notes:

Here are links to the things I mentioned in today’s podcast:

Podcast episodes on Mindset:

Part 1 – Ep108: Mindset – What it is and why it matters

Part 2 – Ep109: Mindset – Recognizing Mental Filters

Part 3 – Ep110: Reframing Your Mindset

Learn how to with me:

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Learn about Healthier Habits Foundation, a self-study program with coaching support

Request information on 1-on-1 coaching with me.

Here’s the book I mentioned that gave me a knew way of thinking about angels.

 

 

 

 

 

 

You can purchase it thru your favorite bookstore or online.


Did you know you can download this episode directly to your mobile device so you can listen to it while you are on-the-go?


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_UpstreamLicense: http://creativecommons.org/licenses/by/4.0


 

Donna Doyon - Reframe Your Mindset

Ep110: Reframing Your Mindset

Part 3 of a 3-part series on Mindset.

Part 3 offers a few ways to “reframe” your fixed mindset to one of growth. Reframing simply means looking at a situation from a different perspective.

It’s like looking at a painting or photograph hanging on someone’s wall. You saw it, but it didn’t grab your attention. The next time you visited you were drawn to this same image. You asked your friend what was different about it.

“Oh, I didn’t like the frame it was in,” she replied. “So I bought a new one. It makes all the difference, doesn’t it?”

You can do the same thing when looking at your circumstances, relationships, and opportunities. If you don’t like what you are seeing, you can change the frame.

I’d love to know your thoughts. Leave a comment below or join my Facebook group, Start Today and Continue Tomorrow.



Did you know you can download this episode directly to your mobile device so you can listen to it while you are on-the-go?


Show Notes:

Here are some things I talked about in this week’s episode:
On the topic of Mindset:
On the topic of Personal Boundaries:

The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0


 

Ep109: Mindset – Recognizing Mental Filters

Part 2 of a 3-part series on mindset.

Part 2 covers three mental filters that are limiting your choices, opportunities, and potential, by not capturing enough information or the correct information.



Did you know you can download this episode directly to your mobile device so you can listen to it while you are on-the-go?

How to download Healthier Habits for Your Mind, Body, and Business


Show Notes:

Part 1 of 3 on mindset: Ep108: Mindset – What it is and why it matters

Information on additional mental filters:

20 Stealthy Mental Filters That Are Sabotaging You by Jon Patrick Hatcher

15 Common Cognitive Distortions by John M. Grohol, Psy.D.


The music for this podcast is Drifting Upstream by Hyson.

Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0


 

Release - My One Word for 2019

Ep107: Choosing One Word as a Lens to Your World

What’s your “One Word”?

Have people in your world been talking about “One Word”?

They sure have been in mine.

They’ve been talking about it for weeks.

I didn’t know it was a “thing” until last year when a new friend told me about it.

I had created themed years before, but hadn’t refined the practice to a single word.

The practice is the same: Use your word/theme as a lens or filter for everything that happens in your life. You look for experiences where the word/theme develops and challenges you to become a better version of yourself.

You think you are headed in one direction and the Universe will take you in directions you never imagined!

It’s really pretty cool. 🙂

And that’s what this week’s episode is all about. Let me know what you think and if you will pick “One Word” for 2019.



The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0

Ep106: Experience the Power of Non-Negotiables in Your Life and Business

Making and taking time for the activities and relationships that are most important to you is key to your health and happiness. Too often we let less important activities consume our time or we spend too much time making things perfect when “good enough” will do.

Continuing somewhat with the theme of “healthy boundaries,” this week I share thoughts on identifying activities as “non-negotiable,” to ensure that they get the proper attention that they deserve.



Show Notes:

Previous podcast episodes that I mentioned were:

Episode 15: Do You Focus on Important or Not Important Activities?

Ep104: How Healthy Boundaries will Free Your Time, Energy, and Spirit

Ep105: The Risks and Benefits of Setting Healthy Boundaries


The music for this podcast is Drifting Upstream by Hyson.

Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0