Category: Goal Getting

Setting goals can be both fun and scary. Achieving them can be hard work. There are things we can do to stay on task, though.

Ep094: A Witness to What Matters

Do you recognize greatness when you see it?

Do you appreciate the synchronicity that sometimes must occur in order for that great act to happen?

Do you get caught in the ego-centered trap of wondering why you aren’t part of the greatness around you?

What if your role is simply to be a witness?



Show Notes:

Watch THE VIDEO that inspired today’s episode.

Honor Your Health Meets Hair Matters during a Facebook Live broadcast

Key info

  • Info on a wefting machine (4:11)
  • Costs to clients (4:50)
  • Using the clients own hair (5:15)
  • Hair donation guidelines (6:20)
  • Goal for the wefting machine and how to donate (7:00)
  • See how long Karen’s hair was BEFORE she donated 11″ to Hair Matters (10:50)
  • Meet Hair Matters’ first consultant from Salon by the Sea in Wells, ME (12:00)
  • Vision for the Future (12:50)
  • The process of making a hair donation (13:50)
  • Learn about Karen’s book Honor Your Health (22:40)
  • More about the wefting machine (25:25)
  • See my Salty Girl Beauty makeover 🙂 (29:20)

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Meet the Wizards:

Karen Creamer, author of

Website: karencreamer.com

Facebook: Metaphysical Nurse

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Debby Porter, Founder and CEO of Hair Matters.

Hair Matters helps people facing cancer-related hair loss with professional salon services and support in a non-medical setting. This is a non-profit 501c3 organization so all donations are tax deductible.

Website: hairmatters2me.org

Facebook: Hair Matters

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Marie Sola, Founder of Daughters of Change

Daughters of Change recognizes, encourages, and supports women who are creating positive change in the world around them.

Website: daughtersofchange.com

Facebook: Daughters of Change

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Becky, makeup artist at Ocean Waves Salon, 37 Ocean Street, South Portland, ME.

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Salty Girl Beauty makeup – saltygirlbeauty.com/hairmatters (Use this link and a portion of the sale will be donated to Hair Matters!)


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0/


Ep092: Be Kind to Yourself

When you just aren’t feeling “it,” when it comes to accomplishing a task, do you push thru the pain, give in to the desire to skip it, or beat yourself up no matter which choice you make?

Here’s what I did when an “easy” mountain was close to sending me running for my car.



Show Notes:

Things I mentioned in this episode:

Facebook Live video: A Dose of Grace or a Kick in the Pants

Podcast episodes about my transition from veggie-hater to veggie-eater:

Podcast episode about the “all or nothing” mindset:


The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0/


Ep085: Show Up in Life

Do you ever experience the physical symptoms of anxiety and stress? A churning stomach, a headache, nausea? Do you claim those symptoms as being sick to avoid going somewhere, doing something, or meeting someone? Or do you show up and do the best you can?



The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/


Ep081: Sometimes Life is Hard

Today, I share another adventure that Earl and I had on the hiking trails in New Hampshire. Sometimes, even when you know an activity will be hard, it surprises you just how hard it is. It’s important to remember that how you approach life’s difficulties will impact your level of happily ever after.



The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/