Lies We Tell Ourselves to Avoid Being Healthier

This bonus episode was recorded live as part of my new Your Mid-Week Retreat series.

You can listen to the recording (or download it to listen to it later) or watch it:

The music for this podcast is Drifting Upstream by Hyson.

Ep068 – Leap of Faith

While introducing a new weekly program, I talk about the best guidance I received for achieving my goals. This approach allowed me to stop getting in my own way and to just take action.

Show notes:

Ep029 – Shiny Object Syndrome – Coping with a lack of focus.
Ep038 – Self Care After Exhausting Experiences – Tips to restore your energy in just a few minutes.
Ep042: Recharge your Spirit – More tips on how to relax, regroup, and recharge your energy.

Receive notifications about Your Mid-Week Retreat:


The music for this podcast is Drifting Upstream by Hyson.


Ep066: 3 Tips for Learning New Skills

Have you put your dream on the back burner because you don’t have the time or energy to learn the new skills needed to accomplish it? Have you let your inner naysayer tell you it isn’t worth the effort or that you are too old or too stupid to learn new tricks?

This week, I share 3 tips that will help you learn any new skills you may need to make your dreams come true!

The music for this podcast is Drifting Upstream by Hyson.

A Bee in my bonnet…

Have you ever gotten the proverbial bee in your bonnet about something? Mind you… this bee doesn’t have to be an angry biting bee… it could be a gentle, kind, buzzing bee who wants to make sure you know it is there, so you can release it whenever it is convenient to do so.

Oftentimes for me, these types of bees represent something creative. I have a thought, a story, a message that I want to share with others. I express that creative idea in the form of a podcast episode, a video, a blog post, or an e-mail message.

Lately, however, my bonnet bee has been buzzing a different tune.

Lately, it has been encouraging me to express myself visually, thru drawing.

I’m guessing this bee became more vocal as I watched a friend explore creative expression thru acrylic painting.

I will admit this bee took up residence in my bonnet decades ago when my children were toddlers. I wrote stories for them, and illustrated them with photographs of their stuffed animals acting out the stories. This, of course, was extremely limiting for the actions these critters could take. (Although safety pins, tape, and string were amazing helpers!)

If I had been able to draw, I would have illustrated those stories myself. That is one of my (never before shared with anyone) dreams. To go back and illustrate those stories.


I’ve been thinking about learning how to draw.

Perhaps because I put this thought out into the universe, I saw an ad for Udemy course on something not about drawing, but that interested me. I clicked the link and was whisked off into the world of amazing courses. One of the top ones recommended was a drawing course.

Yupper doodle… right there… and on sale!

No, I did not buy it at that moment. I did, however, watch the preview videos and read the reviews.

I made a mental note of the title and decided to sleep on it.

I slept on the idea a second night, too.

And on the third day, I spent $11.99 on a drawing course.

Yesterday, I went to Michaels, the craft store, to buy some pencils and a sketch book. As I walked into the store, there was a rack of books. One book caught my eye: Art for Kids, Drawing: The only drawing book you’ll ever need to be the artist you’ve always wanted to be.

That’s a long title, but I thought two things…

1) If it was for kids, I could probably do it

2) I want to become the artist I always wanted to be

So I bought it…

Now I have my pencils, an eraser, a course, and a book to help me with my artist’s journey.

But guess what… I still haven’t drawn a thing!

To be fair… I only bought this stuff yesterday afternoon…

But we know what happens with best intentions, right?

We need to act quickly. We need to make new intentions part of our daily life.

That is why, I’m going to finish this story, grab my pencils and sketchbook, and go draw some straight lines, curvy lines, circles, and dots. According to artist/author Kathryn Temple, that’s all I need to know to be the artist I always wanted to be. I’ll set my timer for 15 minutes and see how it goes.

Is the today the day you can release that bee that has taken up residence in your bonnet? Are you ready to let it out so you can creatively express who you always wanted to be?



The exercise was to look at an object. and trace it with my eyes, while my pencil drew it on paper. Here you can see my version of my lamp, a bear puzzle, and the heater in my office.

Ep063: 3 Tips to Change “I Should” into “I Will”

You know you SHOULD be taking certain steps to improve your health and happiness. But yet you don’t.

These 3 tips will help you begin the transition to living a healthier and happier lifestyle… even when you don’t want to. 🙂

Show notes:

Although I didn’t mention “Episode 48: All or Nothing or How About Something In-between” in this podcast episode, as I was mentioning that doing something is better than doing nothing, I knew it was a familiar concept. 🙂

If you’d like to learn a bit more about the impact our brain’s chemicals may have on our food choices, check out this information. I thought it was pretty enlightening ==> How do brain chemicals affect emotional eating?

And here’s the video on the “I should” or “I should not” game I created. 🙂

Pin this for future reference!

Healthier Lifestyle tips for beginners

The music for this podcast is Drifting Upstream by Hyson.